Tag Archives: Relationships

Mothering and Daughtering

(Originally Published on Consciously Woman: May 16, 2018

https://consciouslywoman.com/seeing-life-as-an-artist/)

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Flying from Baltimore to Seattle, I reflect on Mother’s Day, the mother-daughter relationships and the circumstances which occurred recently. During the last month, I spent time with my youngest daughter, Hannah, in Los Angeles, while helping her move to a new apartment. Flew to Baltimore to see a play conceived and directed by my son-in-law, Jesse, for his MFA thesis. Spent 10 days with oldest daughter, Mary, her husband, Jesse, and my granddaughter, Lucille. Spent 24 hours with my mother who flew to Baltimore from Florida to see the play and along with my daughter, Elizabeth, took me to breakfast and drove me to the airport.

My mother. Three daughters. One granddaughter.

Lots of laughter, inspiration, fun, and love. Lots of vulnerable sharing and the magic ingredient of sandpaper. Sandpaper is when we rub against each other and there is discomfort, helping us to find clarity about who we are and what we want that is separate from the other person.

My mother.

Spending 24 hours with my 86-year-old mother uncovered moments of tenderness and inspiration. One of our conversations was about how most of my mom’s friends have a spouse who has ill health. Some have had strokes, like my Dad, or another illness like cancer or Parkinson’s Disease. All of the women are the primary caretakers for their spouses. They are love warriors, who handle the details with vigilance and determination. In this vulnerable sharing, my mom talked about the conversation she had with her friends about what they would do with their time, if they become widows. On mom’s list is playing golf, going to movies, traveling to see her adult children and grandchildren and great-grandchildren.

As I listen to her, I can see so many of the qualities I have inherited from her:

Curiosity. My mother is curious and always learning new things and asking questions and reading. She may not have information on the latest app on the iPhone, but she is tuned in to books and education and national parks and wildlife and current events. She reads the Tampa Bay Times, every morning, and clips out articles to send to her children, grandchildren and friends.

Artist. There is a mixture of sandpaper in here because of something she said when I was young “Andrea and I aren’t artists.” It took me 60 years of unraveling to claim the words, “I am an artist and my creative expression is words.” Artists see the connection between things. She is a master seamstress. She is a genealogist. She has expressed her art through a variety of arts and crafts and flower arranging. In the curiosity of reading the newspaper and sending articles, she is seeing life as an artist. Reading articles and seeing the connection to family and friends. It is in all of us.

I wonder why her definition of an artist is so limited. Maybe no one opened her eyes to see that she is an artist. Seeing this, I decided to send her a Mother’s Day card, and to tell her that she is an artist and how she has influenced my artistic expression. Our definition of artist is different. And maybe no one encouraged her and told her that she is an artist!

Pragmatist. My mom, the pragmatist, has organized all of the information we will need, when she and my Dad die. Long term health care options. Memorial service arrangements. Last will and testament. It has been organized and reviewed every five years since she and dad were in their 40s.

This is one example of many. She demonstrated how to stay focused in a crisis, and in tackling any job in the home: stay focused, work hard, do what needs to be done. (I am sure it is why I have been able to self-publish 14, 200+ page books in eight years. Stay focused. Work hard. Get it done!)

Nature Lover and Environmentalist. Walking through the neighborhood, my mom stops talking to point out flowers and acknowledge their beauty. Our conversation meanders with the pausing of our love for flowers and trees. She calls them by name and with affection. National Parks and road trips are memories from childhood.

Without a word, she stops to pick up a piece of paper on the sidewalk and hands it to me to throw away when we return to the house. Her actions are my actions. Her love of flowers and plants and trees has been passed down. Picking up litter is normal.

Sandpaper

During our 24 hours, there are moments of discord. I remind myself that the sand in the oyster is the irritant that creates the pearl. She sighs and longs to see me more. She laments that no one has time for them because they are old. I sit with the discomfort of that. Last year, they flew to California for Hannah’s graduation and we spent a week together. A few months earlier, I flew to Florida and we were at a family wedding. I stayed with them for a week. Then, there is Facetime. Email. Texting. We live all over the country. The communication is different. I feel her trying to pull me into her world and her wants.

Daughters

I turn my attention to the time I have spent with my adult daughters in the last month. I see the impact of my mothering, and I feel the push and pull of the sandpaper when they want my attention, and when they want space to live and explore their own lives. I feel pulled in. I feel pushed out. I want to spend time with them and be available when they need me. I’m conflicted about creating a life separate from them. A life where I would not be available to drop everything and come to help them.

Mothering Myself

Feeling guilt, the push-pull, the loyalty and love, I turn my attention to me. It’s my turn to mother myself. This summer I am house sitting for three months. Setting up space for writing and self-expression. Mothering myself. Self-care. Spiritual practice. Feeding myself with artistic expression. Wandering in Seattle to farmer’s markets. Placing the attention on myself. Good food. Art. Music. Walks in nature. Writing. Creativity.

Appreciating what my mother taught me, I know that I have to travel this next part of the trail without her. Creating space and distance allows me to hear my own voice once again. I turn all of that love and attention inward. And when I come out again, there will be more of me to share with others.

Andrea Santa Barbara Starbucks Aug 2016

Andrea Hylen: Author of Heal My Voice: An Evolutionary Woman’s Journey. Creator of The Writing Incubator, on-line writing community. www.andreahylen.com

Why Partners, Family, and Friends Can Be Hazardous to Your Health by Carolyn A. Brent

Across All Ages

DEEP BEAUTY International Blog Tour 2019

Today I have the great pleasure of being the first host here in Santa Monica, CA, USA on Day 1 of the Virtual Blog Tour of author Carolyn A. Brent, whose book, “Transforming Your Life through Self-Care: A Guide to Tapping into Your Deep Beauty and Inner Worth” is celebrating its big Worldwide book launch on May 8, 2019.

 

CAROLYN A. BRENT is an award-winning bestselling author and a National Physique Committee (NPC) Masters Women’s Figure Champion at age 60. She is an expert on both self-care and caregiving; she is the founder of Across All Ages and two nonprofit organizations, CareGiverStory Inc. and Grandpa’s Dream.  Carolyn’s written works is in the Library of Congress the libraries of Harvard, Stanford, Johns Hopkins, and numerous other medical centers and universities.

 

Today, I’d like to share with you a recent interview I had with Carolyn when I got to ask her on the subject of Why Partners, Family, and Friends Can Be Hazardous, Setting healthy boundaries and Relationships. I hope you enjoy it.

 

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ANDREA HYLEN: How do we maintain and grow relationships with partners, family and friends when we may also feel a need to protect our tender heart?

 

Carolyn A. Brent: Thank you so much for asking such an important question. Before I delve into the answer, I like to discuss matters of the heart.

Yes, it’s natural for a person to want to protect his or her tender heart especially when there is a sudden and unexpected family emergency, and everyone should be united–right?  In short, we want everyone to be on the same page.

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But, the truth of the matter is–when trauma, loss, and grief come our way–each person will handle and deal with their pain and stresses very differently.   Whether if it’s a spouse, parent, child, loved one or close family friend often, everyone is seeking for the other person to see, and feel the same as they do.

 

Just be aware, some family members and loved ones may not “ever” be on the same page at the same time. The best practice should take place way before there is sudden and unexpected emergency comes.

 

I will forever say and believe, that families and loved ones should have those tough conversations way– before there is an emergency. We all have experienced stress, and we know by first-hand experience– that it is a crazy and nerve-wracking time in one’s life.

 

Years before my dad got sick, I tried to have the crucial family conversation with my adult siblings. Needless to say, they were just not interested, and never took an active role in the care of our dad–until they thought our dad was dying, and there was money to be had.

 

My family experience was so tragic until most of my healthcare professionals, and psychologist refer to my heartbreaking family experience in one word. Chilling!

 

In my case, it took me years of getting help– weekly from a remarkable psychologist who understood my family drama, and helped me to transform my life through self-care, and tapping into my deep beauty and inner worth. When I practice this method–my life changed drastically and continues to evolve to this day.

 

I firmly believe that the only person we can change is yourself. We cannot force our beliefs and ideas on anyone which includes the people we love the most. If anyone you know and love is toxic or hazardous to your health, seek professional help immediately. Don’t wait; it may save someone’s life.

 

I also want to strongly remind everyone that any form of abuse is never okay. Anyone from any race, sexual orientation, age, gender, or religion can be a victim—or perpetrator—of abuse. Abuse can happen to people who are married, living together, just dating, friends, and family members. If you or someone you know is experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-7233 | 1-800-787-3224 (TTY). Learn more: Chapter 2: Why Partners, Family, and Friends Can Be Hazardous to Your Health.

 

ANDREA HYLEN: Do you have suggestions for setting boundaries and also keeping our hearts open?

 

Carolyn A. Brent: Yes, it’s best practice to have healthy boundaries and know that your peace of mind, joy, and tranquility comes first. The following are some substantial things to consider:

 

  1. Let go of things you cannot change.
  2. You can’t force someone to love you.
  3. Love yourself.
  4. Have compassion.
  5. Practice acts of forgiveness.
  6. Lead a purpose-filled life.
  7. Help somebody.

 

 

ANDREA HYLEN: Please explain more about how our closest relationships can be hazardous to our health.

 

Carolyn A. Brent: I know what I am about to share is shocking. But sometimes the truth is worse than fiction. On September 19, 2007, my dad had a massive hematoma, bleeding on the brain. While I was dealing with the agony of seeing my dad’s health take such a rapid turn, my siblings decided they wanted to take over his care. They had never taken any time to help in all of the twelve years that I was his caregiver.

 

I wish they had acted out of concern for my dad and me. They did not. When family members think there is money to be had, you may find yourself taking out restraining orders and spending time in probate court. That’s exactly what happened to me. I was served with restraining orders in three different county probate courthouses. At each court hearing, as we stood before the Judge, the plaintiff would drop all charges she had filed against me.

 

With the legal battles and everything that was happening, I had no time to process or recover. I was angry, depressed, and in astonishing physical and emotional pain. My life was spiraling out of control.

 

Then came the final blow: My beloved dad died. A distant relative notified me two weeks after his internment. My siblings did not even tell me that he had passed or where he was buried. Can you imagine the devastation, shock, and excruciating emotional pain I experienced? Learn More: Chapter 1: Becoming An Authority of Your Life… (When Dreams Come Crashing Down)..

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I hope you enjoyed this interview with Carolyn A. Brent and that you’ll check out her book on May 8, 2019:

 

Join us on the 2019 International DEEP BEAUTY Telesummit: May 6th, 7th & 8th

Details here: http://bit.ly/2W3K69a

Book-Cover

SPECIAL OFFER direct from Roman & Littlefield

30% DISCOUNT OFFER OFF LIST PRICE PLEASE ORDER USING THIS CODE: RLFANDF30 978-1-5381-2084-2 • Hardback $28.00 list price (discount price $19.60) 978-1-5381-2085-9 • eBook $26.50 list price (discount price $18.55) For more information, please contact our Customer Service Dept. at special.sales@rowman.com or by phone at 800-462-6420 ext. 3023.

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Catch Carolyn’s Book Trailer… click here!

 

Thanks for reading! Please share your comments and thoughts below. I love reading your feedback.

 

AND… be sure to follow Carolyn tomorrow when the next stop is in London, England with the Ben Salmi family where 3 youngsters and their grandma will be interviewing Carolyn on the subject of Living Your Divine Purpose, Rejoice in Your life, Purpose in Your Soul and The Health and Money Connection. To visit the Ben Salmi family, go to http://bit.ly/2IMWuY1

 

 

DEEP BEAUTY Wellness Retreat Summer 2019

Using Technology for Connection

Day 82 of 100 days of Blogging

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I woke up this morning to an invitation from my 21-year-old nephew, Luke, to become friends on Fitbit. He goes to college in Massachusetts. For the last four days, my 32-year-old daughter, Mary and I have been doing the Daily Challenge on Fibit; challenging each other to walk the 10,000 steps. She lives in New York.

I play Words with Friends with my brother (Pennsylvania), sister (Florida) and a few friends (various states and time zones).

I eat dinner with my daughters (California, Maryland, New York and have Dance Parties with my granddaughter (New York) on Facetime. I Skype with clients in Sweden, Italy and Germany.

I am connected to people all over the world. Technology is amazing!

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I know there has been a lot of conversation about how technology creates isolation. I am witnessing the opposite. There are so many places to share our authentic voices, so many secret Facebook groups with deep connection and ways to post our secrets that I am noticing people want more connection and they are reaching out to find it.

I also notice that I have more connection to family and friends who are scattered all over the world. We are expanding into new ways of sharing our lives and connecting through activities.

Who says that just because you are in a room full of people that anyone is truly connected and sharing authentically?

 

What are you noticing about technology and social media and connection in person and on-line?

Post in the comments and share your voice.

 

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Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Love: Authentic Connection

Day 81 of 100 days of Blogging

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Miracle Message #79: Love can come from any form of authentic connection. #MiracleNow ~Gabrielle Bernstein

 

A Series of Blog Posts:

Intimacy Research Background:

I wanted to grow and learn. I wanted to heal the wounds from past relationships with men. I wanted connection and intimacy. I wanted a partner who would practice with me. Real feelings. Real connection. Research.

So, I asked him. A man who was in my coaching leadership program. A man who I had a mental, physical, emotional connection with and who I felt could match my level of intensity and desire. I asked him to be in an intimacy research partnership with me for eight months. He said yes immediately.

We set up a Google document. We Face timed. We texted. And once a month, we met in person in San Francisco. He flew in from Germany. I flew from New York. We created an experience.

 

*****

Month 2 (October 2013 continued):

At the end of the week, we spent one last night together at the Good Hotel. With the words, BE GOOD on the wall #begood. Funny to see that as I am in a process of reclaiming my sexuality. When I saw the words I felt like my mother was in the room with me reminding me to be good!

Axel and I took a walk in the full moon light and I saw the words LOVE on the apartment building across the street. I took a photo.

Him: No. Love always complicates things.

Me: Why does love complicate? I feel love for people all the time. I felt love for the man behind the counter who just checked us into the hotel. He was so present. So full of information and wanting to be helpful. I could feel his heart and I felt love for him in that moment. My heart swelled with love. An authentic connection.

Him: That is not possible.

 

The night before in the airbnb with 20 of my friends and classmates, someone asked if I am in love with Axel.  I said yes, I think I am in love with him. Then, I paused and felt into my heart. No, I am not “in love” with him.  I am in love with elements of him that bring out elements of love for me. The love is expanding me to be more of me.

 

In this moment in the moonlight, I tell him:

I love the way your body feels and the way our bodies feel together.

I love the playful side of you that brings out the playful side in me.

I love your intense enthusiasm that mirrors my own intense enthusiasm.

I love how you connect with strangers on the street and in the hostels that brings out that side in me, too.

I love working side by side with our computers and challenging each other to be powerful.

I love talking about money and how excited we both get.

I love to watch you skateboard. When I see your joy, I want more of that for you. I feel the freedom for both of us in being free to express who we are.

I love…

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In the morning we OM before leaving for the airport. It is cold in the room so he shows me the Hamburg wrap. He covers me in blankets so that only my pussy is exposed. All he needs is access to my clitoris. I am wrapped up like a blanket mummy.

Him: I am going to step over you now. (He positions himself in the “nest”)

Safe ports me with, I’m going to touch your thighs with grounding pressure.

Me: Yes. Thank you.

He does the noticing step describing my pussy with neutral language of shape and texture and color.

Him: I notice your left labia touching your right labia. I see a light pink on the edge of the labia. Your clit is hidden under the hood.

I can feel myself getting warm and feeling connected. I can feel my vigilance center lowering. I am relaxing.

Him: I’m going to touch your pussy now.

Me: Yes. Thank you.

He puts gloves on. Dips his index finger and thumb into the beeswax lube.

Him: I am going to touch you now.

Me: Yes

He starts with a slow lube stroke making his way from the introitus to the clitoris. He begins with a light, slow stroke. Barely touching my clitoris. Short strokes. Up, down, up, down. A slow rhythm.

I feel a slow buzz of electricity in my forehead and my thighs. I can feel the welling of tears. One tear slowly falls down my cheek. I let him know I am going to cry.

Him: Thank you.

The sobs begin to shake my chest and rock my chest up and down. I sob out all of the emotion that was in my body from being in Immersion (the coaching leadership program) and sobbing out the sadness of Axel going back to Germany and me going back to Los Angeles and all of the joy and pain of the week. Sobbed out all of the energy that I picked up in the room at Immersion. Sobbed out all of the pain of leaving my children with my husband for two weeks when we divorced twenty-five years ago. I am sobbing the present and the past. I sob about Germany and feel the sadness in the Youtube video we had watched earlier that morning. The sobs begin to slow.

The two minute bell rings.

Axel begins the downstrokes to finish the OM and ground us both.

I take deep breaths and let my tears come to a gentle completion.

The final bell rings.

Him: I am going to apply pressure now. Up or down?

Me: Push up towards my head.

He applies pressure to my pussy with both hands. Grounding all of the emotion and swelling in my pussy.

Axel picks up the washcloth.

Him: I am going to do the towel stroke now.

Me: Thank you.

He does one slow wipe on my pussy removing the lube.

He removes his gloves and helps me sit up.

We share frames.

Him: There was a moment when I felt heat in my chest and a thumping pressure in my heart.

Me: Thank you.

Me: There was a moment when I felt a wave of sadness in my heart and a cracking in my upper back.

Him: Thank you.

We put away the blankets and pillows. I put my pants on. We both pause and look at each other. Moving closer we embrace and hug. I tell him I am so sad that he is going back to Germany. He brushes my hair away from my eyes and says, I know. He kisses me on the forehead. Hugs me tight.

We move towards our suitcases. Finish Packing.

Time to go to the airport.

*****

If you would like to watch an Introduction to OM Video, click on the link. OM is Orgasmic Meditation. https://youtu.be/pYohBt5AVmA

 

 

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Photo from Andrea Hylen

Andrea Hylen at Agape in Los Angeles

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Spiritual Growth: Learning through Intimate Relationships

Day 80 of 100 days of Blogging

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Miracle Message #85: Let your intimate relationships be your greatest learning devices for spiritual growth and healing. #MiracleNow ~Gabrielle Bernstein

 

A Series of Blog Posts:

Intimacy Research Background:

I wanted to grow and learn. I wanted to heal the wounds from past relationships with men. I wanted connection and intimacy. I wanted a partner who would practice with me. Real feelings. Real connection. Research.

So, I asked him. A man who was in my coaching leadership program. A man who I had a mental, physical, emotional connection with and who I felt could match my level of intensity and desire. I asked him to be in an intimacy research partnership with me for eight months. He said yes immediately.

We set up a Google document. We Face timed. We texted. And once a month, we met in person in San Francisco. He flew in from Germany. I flew from New York. We created an experience.

 

*****

 

Month 2 (October 2013):

Already in the first 48 hours, I had cried several times and said, “Fuck you, Axel.” His idea of trying to find things to say to me that would emotionally whack me on purpose had reached a boiling point inside of me. He wanted to increase the sensations for our research. I had processed, cried, asked him why he thought he needed to be mean on purpose, was he trying to make me jealous? Wouldn’t there be natural opportunities for that? It felt like bullying to me. As we approached the 48 hour mark and I knew we were going to be sleeping in different locations for the next 4 nights, I left in a fury without saying good-bye or “see you tomorrow”.

I just left.

As I rolled my suitcase down the steep San Francisco hill towards the BART, (the metro system in San Francisco) I was fuming and also feeling relief from the compression between us. I was feeling free again. People may think intimacy research is fun. This was one of the kick ass, button pushing, emotion triggering, different perspective moments that are always a part of human relationship research.

The first 48 hours had many fun moments. We met at the International Flight Arrival Gate at SFO, and made our way to the BART and the private room at the hostel. After OMing, (Orgasmic Mediation), and a nap to try to help him re-calibrate from Central European time zone to West Coast time zone, we ran through the streets of San Francisco exploring and laughing. Running up and down the escalators in Bloomingdale’s like two school kids, looking for the underwear he likes that he can’t get in Germany.  Stopping on the street to be videotaped by a few young filmmakers. Discovering a great Thai Restaurant for dinner. Both of us talking non-stop.

It was great until I got triggered and whacked emotionally, one too many times. When I got closer to the BART I stopped on the corner realizing he might not know where his suitcase was in the hostel. I had moved it to the front desk without telling him. I pulled out my phone, called him and told him about the suitcase. He said, “Where are you?”

Me: I left.

Him: You left?!? How could you leave without saying Good-bye? After all we have meant to each other?

Me: I got whacked too many times. I can’t take anymore right now.

Him: Where are you?

I tell him the location of the corner.

Him: Don’t move. I am coming to you right now.

I wait on the corner. Not sure if I want to see him. Feeling a little turned on that he was so upset. It feels like he really cares about me. Beneath his anger, I can feel something else in his voice…vulnerability? tenderness?

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I look up the hill and in the fashion of Richard Gere in Pretty Woman when he comes to sweep Julia Roberts off her feet in a limousine,  except my version is Axel in converse sneakers on a skateboard, flying down the steep hill. He arrives at the corner with a swift stop. Swoops me into his arms, pulling me close and breathlessly says, “Don’t ever do that again. Don’t leave like that!” He is trembling and out of breath.

His head is buried in my hair and neck. His arms are wrapped around me tightly, not letting go. We hold each other for a few minutes. Breathless. Teary. Exhausted. In this embrace, we begin to talk back and forth slowly, almost whispering our answers. He wants to know what happened. I share my feelings with my face pressed into his hair. My lips brushing his neck as I speak. His hand on the back of my neck holding my face close to his neck. His lips brushing against my hair as he speaks. We are so close. Holding on for dear life. Staying connected.

This is research with real feelings. This is intense.

He says he didn’t know I was so upset. He thought I was expressing my feelings and was okay. We add in more communication tools. Green, yellow, red. Green means all is well. Yellow is I am uncomfortable but willing to stay connected and learn. Red is I am ready for flight, fight, freeze. I am falling apart.

I was in “red.” How do we let each other know that we are in “red” and to stop the teasing, emotional challenging, and back off. How do we learn to recognize it in the moment?

Do check-ins throughout the day. Stop and listen to each other. We also add in “safe porting.” Letting each other know we are going to do something before we do it. Create more safety in the space.

This was painful and powerful. As we end the first two days of deeper intimacy, I can feel a breakthrough. I can feel deeper communication. I can feel the power of going through this step by step. Noticing patterns. Making changes. Feeling all the feelings. And seeing into the soul of another person.

 

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Photo from Andrea Hylen

Andrea Hylen at Agape in Los Angeles

 

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Week 2: Receiving from the Men

Day 43 of 100 Days of Blogging
RECEIVING
“Men love to do. Women love to be done for. A man rises to his highest self, the lust of being in his function when he is doing for a woman who is able to receive.”~Nicole Daedone, author of Slow Sex

I had an opportunity to stretch my receiving muscle again yesterday. All of the women in the house were either out of town or at work and I was at home with the men. The thought of being dependent on the men for the day put me in a state of internal discomfort. Feelings of old patterning around men not being capable of showing up for me. No place to lean in to. I’m too much. My requests are too demanding. But, these men have all agreed to support me in the practice of receiving. Three amazing, open-hearted, powerful, kind men.

First there was the issue of breakfast. Someone in the house has been making my breakfast every morning for the last eight days.With Laurel and Rachelle out of town, I wondered who I would ask. As I was sitting at the kitchen island thinking about how I would really like eggs and toast, Andreas called out to me from behind. He was standing by the refrigerator with eggs and bread, asking me if I would like to have him make me breakfast. Yes! My solar plexus did a flip flop. Being seen. He remembered that I needed someone to make breakfast and he took the initiative. He cooked for all of us and it was sexy and fun and connected! There was music in the background and conversation and fun. The food was great! He even buttered my toast.

Second, all of the men have agreed to support me in something every day that is a connection. They take the initiative and we work it into our schedule. Yesterday there was a preparation in the house for a community party. I found a few ways to participate by finding the tablecloth for the folding table and carrying chairs in from the garage. No housework allowed so I was just hanging out.

Jason was busy cooking and it looked like he was too busy to take time to connect with me. He said, “Are you ready?” I responded with a you don’t have time for this.

His response, “I am going to make time for you.” Boom! Right to my heart. Stop everything to keep a commitment to ME! We walked away and he helped me for 20 minutes while several of our guests and Allegra were left running the kitchen.

The stretch for today: I surrendered and asked someone to help with my laundry. This was huge. The vulnerability of someone, especially a man doing my laundry, seeing my old underwear, hanging my bra to dry is something I have never experienced. In my two marriages which totaled over 25 years of monogamy, there was never a man who did my laundry.

This experience is shifting something in me. I can feel my heart opening and my ability to connect and receive is increasing. Even when there is inconvenience or someone is rushed, if they are making an effort or making the commitment important, I am staying open to receive.

Letting go of controlling how the giving shows up. And most of the time, I am surprised at how it shows up with so much love and kindness and generosity.