Tag Archives: Heal My Voice

100 days of blogging: Oct 1, 2015 – Jan 8, 2016

Screen Shot 2015-09-13 at 8.44.03 PMDay 1 of 100 days of blogging

(October 1, 2015 – January 8, 2016)

There is something really powerful about committing to a time period of writing. Daily writing activates something in our brains that helps us to access deeper emotions, thoughts, truths and feelings. Writing helps us wake up to new layers of expression and understanding. Writing primes the pump, encourages growth and action and stimulates new ideas.

Writing can be in the form of typing on a computer, writing with fancy pens and journals or jotting notes on scraps of paper. Writing helps us to focus and digest; to bring our words into form.

We write to be witnessed. Write to share our process. Write to inspire. And the most important: Always, always, always, begin by writing for the discovery of YOU!

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Last month, I felt an impulse, an inspiration to commit to an immersion in writing. Although I have been a journal writer since I was a teenager, I noticed a pattern that has emerged since I began to write publicly eight years ago. There is something potent about this time period: Oct 1, 2015 – January 8, 2016. I have primed the pump many times in the fall/winter. And out of the commitment has emerged new birth.

cropped-816.jpgIn 2007, the idea for the book Conscious Choices: An Evolutionary Woman’s Guide to Life was birthed during this time period and my writing voice was shared publicly for the first time.

In 2009, I sold my house and prepared to move to California which birthed a year of writing and deeper connection to hear my own voice.

In 2010, I developed and hosted 44 Blogtalk radio shows on Grief Transformation which birthed the organization Heal My Voice.

In 2013, I signed up for a course on Sexuality and I became a grandmother which birthed a fuller, richer experience of desire and connection to my soul.

As I look at all of the ideas that are bubbling to the surface for writing, I am excited and nervous. It takes a level of focus and commitment and a willingness to feel everything. Fear and excitement are interchangeable. What will I discover about myself in this exploration? What will I discover about you? Wisdom, Blessings, Transformation. Next steps…

I encourage you to write and explore with me. Share your comments and links to your blogs. And who knows what we will see on the other side. I know whatever it is will be rich!

To the adventure!

 

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Andrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership.  Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Using the Feelings of Failure as a Tool of Exploration

Screen Shot 2015-08-23 at 8.31.13 AMFlying home to Baltimore, I had a sudden flash of fear and sadness ripple through my body. The feeling and thought was, “I am a failure.” Ten years since my husband died. Five years of living in Los Angeles and traveling to different parts of the world, why do I feel like a failure?

I can make a list of some of the things I have accomplished since my husband died ten years. Organized and sponsored Evolutionary Women retreats and mentored a group of 44 women to write stories in a book called Conscious Choices: An Evolutionary Woman’s Guide to Life. Ordained as a spiritual peace minister in the Beloved Community. Studied and completed two different year long coaching programs. Completed the homeschooling of my youngest child who graduated from Santa Monica College and is now enrolled at UCLA. Sold a house and my husband’s business and moved from Maryland to California. Drove over 40,000 miles in the United States in a three year period.  Traveled to several countries. Started an organization called Heal My Voice with nine published books of true stories by women, two of the books in Swedish and developed and launched several other programs. Became On Purpose Woman of the Year in 2013. And there is much more I could add to this list.

Looking at that list, how can I even think I am a failure?

It comes down to internal and external expectations. It means I am focusing on the things I haven’t accomplished. It means I am trying to measure myself by the standards of society, family and friends.

This is not the first time I have felt like this. In 1980, when my 5th High School Reunion rolled around, I didn’t attend because I had this feeling of not having done enough. I had graduated from Temple University with a BSW and was immediately hired by an organization focused on working with teenagers. I loved my job and my life. I was living with my boyfriend. We had been together for four years. But we weren’t married and were not engaged and I wasn’t pregnant. It is so crazy to think about it now as my 40th reunion is approaching. Why did I think I should have accomplished all of that in 5 years?

I was caught up in the inner critic and the expectations in my head and noticing the life that other high school graduates were living in my town. I now have moments of feeling incredulous about that because it feels so crazy! AND…here I am once again with this idea of expectations of what my life “should” look like and what I “should” have accomplished instead of asking myself if I am using the time I have on the earth to experience and explore life in ways that are meaningful to me. Am I living the life I want to be living?

Screen Shot 2015-08-24 at 9.43.03 AMLife is a journey, not a destination.

Even that statement is limiting, it is more than that. Life is a series of experiences where we learn about ourselves in connection to people, places and things. A moment of intimate connection, a moment of laughter, a moment of sensation with smell, touch, seeing, hearing, feeling. It is the moment in the experiences. It is many journeys with many twists and turns and many destinations. Stops along the road.

So, noticing the feeling of failure in my heart and soul right now, I have been using the feelings as a tool of exploration. Noticing the depth of this feeling inside of me and noticing how it is being reflected in the comments of a few well meaning family and friends. For the last six weeks, I have embraced this feeling of failure as a teacher. I let myself sit in the feelings; Giving myself a day here and there to just feel shitty. No pushing through it to find the silver lining, to give myself a pep talk, no putting on a happy face or listing all the ways I have impacted hundreds, maybe thousands of people in the world.

Feeling all of the feelings is helping me to unravel outdated beliefs and get to some core or root issues. It is helping me to identify my “expectations” and the societal pressure to be anything except me. It is helping me to get in touch with my desire, to love myself more, to redefine my life and let it come into form with newly discovered desires. It is helping me to notice where I have impacted the world around me. It is helping me to find questions to ask and explore. I am writing, meditating, listening, reading, watching movies, having some conversations with people.

What do I want to create? Who do I want to spend time with? Where do I want to live?

At the age of 58, there is an expectation that I should be looking to retire, slow down, live in one place.   Instead, I am continuing to live what may seem like a radical life. I listen to Spirit and I follow the beat of my inner guidance. I do not own a home or a car. I have been asking myself if I want to change that and how will that serve the expansion of the work I am passionate about. Do I need my own home to do the things I want and feel guided to be doing in the world? Or is it better to be home free?

The question I ask myself regularly is: “What does my soul want to experience and how what gifts do I have to share with the world?”

This is the experience I am choosing right now. Living in temporary spaces by house and pet sitting. Working out of coffee shops. Writing and listening.

I am curious. What is the question you are exploring right now? Post in the comment section and share it with us.

 

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I wrote this blog post in August 2015. Nine months later there were new ideas and a new program I created that helped me excavate and alchemize my experiences into supporting women on the same journey.

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11221663_10206695548965486_4428285337577975775_oAndrea Hylen received the 2013 On Purpose Women award by the On Purpose  Networking for Women (OPN) organization in Baltimore, MD in recognition for her work to empower everyday women and girls all over the world. She founded Heal My Voice through her own experiences with grief, trauma, and loss which lead to living from greater inner authority, purpose and leadership. Andrea’s journey with grief includes the loss of her brother, husband and son.

 

With more than thirty-five years of training and teaching experience, Andrea is a coach, author, speaker, and parent, with expertise in grief, and healing from sexuality and trauma. Her training includes, BSW from Temple University, Ordained Minister in the Beloved Community, Enwaken Coaching System and OneTaste Coaching program and ongoing trainings in energy healing.

In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach. She thoroughly enjoys connecting through social media, blogging and hosting radio shows.

 

Transition: Becoming the Queen

Christmas 1975

Dear Princess,

This has always been my very favorite book, the one I take down most often from the shelf. I hope it will come to mean as much to you. ~Gramps.

“You’ve only a few yards to go, down the hill and over the brook and then you’ll be Queen.” ~Lewis Carroll, Alice in Wonderland.Screen Shot 2014-04-20 at 9.08.22 AM

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My grandfather’s favorite book was Alice in Wonderland and it holds a special place in my heart. I received three copies of the book from him when I was a child. Two birthdays and one Christmas. I think he wanted to make sure I read it and understood the hidden messages. The signs that would explain the secrets of life.

In case you haven’t read the book, Alice in Wonderland is a story about growing and discovering your identity. There are references to time, games people play, rules, life, death and choices. A children’s book for adults.

I saw one copy on the bookshelf yesterday and opened it to read the inscription from the Christmas of 1975 when I had just finished my first semester of college.

Tears sprang to my eyes as I read this timely message. “…only a few yards to go…” and his words, “I hope it will come to mean as much to you.” Little did he know how many times, it would arrive at just the right time to reconnect me with his simple life wisdom. This time it was a reflection of my journey since the death of my husband in 2005. A nine year transition that sometimes feels like a never ending story of releasing and letting go.

Nine years! Isn’t transition supposed to go faster than that? Like you actually “land” in the next part of your life and there is some level of stability? Geez. Every time I think I have found a landing pad and start to take a breath, it feels like something else happens and the road is cracking and rocky and changing again. I don’t even know what a comfort zone or stability is any more.

To be perfectly honest, there have been so many times in the nine years when I have just wanted to give up. Not to the point of ending my physical life, just to the point of wanting to crawl into bed, pull the covers over my head and not come out again. EVER!!!

And at the same time, the gems I have found from going into the darkness or into uncertainty and surrender have been amazing. You know what I mean about uncertainty and surrender? It’s like the moment you take your hands off the handle bars of your bike, go over the edge and ride down the hill. Hands in the air! Total surrender to the ride. Scary, exhilarating and filled with surprises.

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I noticed something recently. It is getting easier to have conversations like, “I have a sense that I am going to move out of my house. I don’t know when or where. I just have a feeling. I will let you know when I have more information.” And I am getting used to sitting in the sensation of someone’s fear or confusion or discomfort when I say things like that. I wait. Notice the reaction. Let go of needing to rescue or explain more, shrug my shoulders, smile and let them know that the rest of the information and the next step hasn’t arrived in my consciousness yet. Stay tuned for the adventure.

So, this blog is my attempt to reconnect. I want you to know I have missed you all in the last year while I have been living in an immersion type experience. Living in a community house with nine people, learning a new practice called Orgasmic Meditation, taking two courses in Sexuality and Communication while running Heal My Voice, and interacting with the Board of Directors as we all step into greater leadership. I have also created a new teleclass series and I have been immersed in intimacy relationship research with a man who lives in Europe. Diving into the experiences and learning.

And now everything is coming to an end in the next six weeks. I am emerging with the gems and I have a strong desire to connect with you and share behind the scenes details of the intimacy research, orgasmic meditation, living in community, the evolution of Heal My Voice and the next projects.

So, here we go. A new weekly blog to share more of the details.

If you have questions or are curious about things I am sharing, let me know. Post in the comments and ask questions.

Let’s connect!

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Andrea Hylen is the Founder of Heal My Voice, a Coach, Author, Speaker, Parent, with expertise in Grief, Healing from sexuality and trauma, Orgasmic Meditation Teacher,  Sexuality and Relationship Coaching, Writing to Heal, Connecting through Social Media, Blogging  and Radio Show Hosting. www.andreahylen.com

Love and love and love and…

Yesterday was the anniversary of my son’s birthday. If he were still alive, he would have been 22 years old. Hard to imagine that sometimes. He died when he was 19 months old and to think about who he would have become as an adult is so strange when my photos and memories are of an infant~toddler.

Cooper died on January 15, 1993
Cooper’s Memorial Service was January 23, 1993
Hannah (my 4th child) was born on January 30, 1993

Intense time of emotion. The death of a child and the birth of a child. All within a span of two weeks. Years later, it is still one of the most profound moments of my life. It taught me to feel everything. To feel the pain, to find joy in every moment and to open my heart to love and love and love and…

Kenneth “Cooper” Cox: June 12, 1991-January 15, 1993

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