When I walk the mile to Priscilla’s coffee shop once or twice a day, I have developed a meditative practice.I walk along the street opening and closing my eyes. Eyes closed for 5-10 steps connecting to my heart and breathing and feeling the impact of my feet on the pavement.When I open my eyes, I listen to my heart and I look to a place where I feel guided to look. I observe nature, the sidewalk, the skyline. I might stop and touch the leaves of a tree or stop to observe bees and butterflies pollinating a group of flowers. I notice a red flower growing in the midst of yellow and white petunias.I notice things. I look into the eyes of the people I pass on the street. Words pop off a sign. U Love. The world has an aliveness that could have been missed by swiftly walking and thinking about what I will do when I get to the coffee shop or when I get home.A view of the skyline:
Doodling late last night. The words Freedom and Rich came to me. Combining all of the parts of life as I open to the inspiration on my walk.