Tag Archives: Heal My Voice

Week One: What is the Story You Want to Tell?

This is a 30-week series with topics and questions from Heal My Voice: An Evolutionary Woman’s Journey by Andrea Hylen. Available on Amazon

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Question 1 of 30: What is the story you want to tell?

“When I started working on women’s history thirty years ago, the field did not exist. It was not recognized. People didn’t think women had a history worth knowing.” ~Gerda Lerner, On Thinking Allowed with Jeffrey Mishlove, August 2010

When I read about Gerda Lerner recently in Carol Lee Flinders book called, “At the Root of This Longing,” I started to realize something deeper about what we are doing and being in Heal My Voice programs and in The Writing Incubator. Women are writing their stories and recording Women’s History. This is why it is so important for women to flood the market with their stories. Not just our theories or steps to success but the raw emotion of awakening. Writing our history.

It’s time to tell our stories. You are a history worth knowing.

Let that idea wash over you today. Your voice, your stories, your writing, your programs, your books are a record of Women’s History. Your voice is so important!

We all have many stories in our lives. So, which one is bubbling in you right now? Which story would serve you to write?

While writing my first story for publication, in 2008, for Conscious Choices: An Evolutionary Woman’s Guide to Life, I thought I was going to write a story about the birth and death of my son, Cooper. That was the story I had spent time feeling and processing and I wanted to share my experience with other women. But there was another story that was bubbling inside of me.  It was a story that began when I heard a song playing in my head. “It’s a beautiful day in the neighborhood, a beautiful day for a neighbor…” I recognized the song as something Mister Rogers sang on his PBS Children’s Show.  “Okay,” I said to myself.  “Why does this song keep playing in my head? Why am I waking up hearing it when my kids are all grown up now? I haven’t watched Mister Rogers in years!”  I started to remember a really low point in my life when they were both under the age of 2. I felt unloved and unseen by my husband. Nothing I did, nothing I said, was “right.” I felt criticized and then ignored. As I started to write about things I was feeling during that time, I discovered a moment in that story:

Friday morning was the day I was at home with my daughters, catching up on the laundry, cooking meals for the next week an getting the house organized before the weekend. We would watch Sesame Street and Mister Rogers. There was always a moment when Mister Rogers would say, “I love you just the way you are.”

And just like that, when I remembered the feeling, I knew that that was the story I needed to write. It was a story about a low point when I felt hopeless. Mister Roger’s words gave me hope to find a way back to myself.  Writing about that low point helped me connect the dots of when my healing and transformation began.  It helped me to see my strength and personal power.

An exercise:

Think back to a time in your life. Let’s pick high school, as an example. Notice if there is a memory of pain or pleasure. Now, think about your first boyfriend or girlfriend. What is a memory? The first thing you may experience is a feeling. It might be a tightness in your chest or bubbling joy in your belly. There may be a variety of emotions, even if there isn’t a specific moment you remember. Begin there.

To inspire and ignite your writing, begin to ask the question, “What story do I want to tell?” Start asking it out loud to yourself. Maybe you ask it before you go to sleep at night. Or you ask it first thing in the morning. Don’t grab for the story. Just wait and allow it to come to you, like the Mister Rogers song came to me. It could be a feeling. It could be an emotion. And when you feel the memory rise, write it down! Acknowledge the moment, even if you don’t want to write a whole story right now. Write it down and wait for more inspiration to follow.

 

cropped-Screen-Shot-2013-11-29-at-12.20.41-PM.pngAs I re-read the quote by Gerda Lerner, it seems hard to believe that there wasn’t a program to study women’s history, right? Or does it? Gerda Lerner introduced the first official women’s history program in 1972 at Sarah Lawrence. 1972!! I was just entering high school. No wonder I was confused about who I was as a woman. There were very few examples of women in our curriculum or our conversations.

That was then, this is now.

When I published my book this summer, I gave a copy to each of my daughters. The book has fourteen of my personal stories of challenges with triumph. It is a path of how to awaken and evolve, as a woman. I told them that I didn’t expect them to read it now. But some day, they would want to read my words and share them with others. It is the history of their mother. It is the history of a woman: Heal My Voice: An Evolutionary Woman’s Journey.

Write your stories. Share them with others. Your life is part of the History of Women.

A few reflective questions:

*Have you ever doubted that it was important for you to write a book or to share your stories in blogs, programs and social media posts?

*What does the critical voice inside your head tell you about why you shouldn’t share your stories?

*Write about why it’s important for you to share your stories. Tune in to your inner wisdom and see what surfaces.

What is the story you want to tell now?

 

If you want to explore writing as a process or you are working on a book or developing a program, the next Writing Incubator begins on April 1 with early bird pricing. Check it out! You don’t have to write your stories alone.

The Writing Incubator

Andrea Santa Barbara Starbucks Aug 2016

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women to heal a story, reclaim personal power and step into greater leadership and the Writing Incubator, an on-line writing community with writing prompts and writing labs, for women. She is author of Heal My Voice: An Evolutionary Woman’s Journey.

Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. She follows her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and coaching others to do the same. To connect with Andrea and learn about coaching, current projects and on-line writing circles go to: www.andreahylen.com and www.healmyvoice.org.

 

 

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A Choice

Screen Shot 2013-02-18 at 4.00.55 PMA few weeks ago, I purchased a domain name to point to my existing website. The domain name is the url. For example: www.andreahylen.com is a domain name.

Within 30 minutes of making the purchase, my phone began ringing and emails poured in with people offering website services. My first reaction was annoyance and then I put my phone on silence and turned my attention to other things.

By the end of Day 1, I had received over 25 phone calls and emails. When it continued into the next day, I stopped for a minute and reflected on how to bring more peace into this situation. Like a flash, I had an idea. What if this was an opportunity to send love?

Starting with the next phone call, I looked at the phone number and the words, St. Cloud, Minnesota. I placed my hand on my heart, closed my eyes and consciously filled my body with love. When I was full, I placed my attention on all of the people in St. Cloud, Minnesota. I sent all of them love. I sent love to the company that had set up the robocall. I sent love to the people who worked for the company and who would have been on the call, if I had picked up the line. That day another 25 calls came in. The phone was silenced but I turned on the notification setting on my Fitbit. Every time a call arrived, my Fitbit buzzed, I looked at the phone, felt the love and sent love to India, Fresno, California, Las Vegas, Houston, Texas, Baltimore, Maryland and so on.

The Choice to send love started with filling my body with love. Instead of feeling irritation and annoyance and frustration, my body was bathed in love. After a few days, the phone calls stopped. At first I felt disappointed. It felt good to send all that love. I shifted to social media and turned up the love there. Whenever I read an article or watch a video or read a friend’s post, I send them love and I notice where they live or where the article was published. I fill up with love and point my arrow in that direction to all the people in that town or city. Radiating Love is a Choice.

What is a choice you made recently to shift the energy in a situation?

 

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Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that supports women to heal a story, reclaim personal power and step into greater leadership. After ten years of facilitating a nine-month book program for women to write in community, she started The Writing Incubator: an on-line community for women to receive support to write a book, develop a program, start or restart a blog or write to process their lives. With the on-line Writing Labs, community calls, writing prompts and Secret Facebook group, women are tapping into their creativity and voice to send their wisdom into the world. Andrea Santa Barbara Starbucks Aug 2016

Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. She follows her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and coaching others to do the same. To connect with Andrea and learn about current projects and on-line writing circles go to: www.andreahylen.com and www.healmyvoice.org.

You Have Restored My Faith in Humanity

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I was taking a walk in a neighborhood in West LA over the holidays when I passed a woman who was walking a dog, a Corgi. The Corgi’s tail was wagging so I stopped and stretched out my hand for the dog to smell me before beginning to pat his head and stroke his fur. The woman began to talk about how unfriendly people are and how amazing it was that I stopped to say hello to her dog and to her. I listened and shared a few words about how we’re all in this together and taking time for connection is important. She gushed the words, “You have restored my faith in humanity. My wish for you in 2018 is that you receive everything you desire.” I thanked her and told her I receive that blessing and I wish the same for her.

 

Screen Shot 2018-03-16 at 6.40.48 AMLater that day, I saw the film, “Lady Bird.” Before the film began, something compelled me to tell the person next to me that I was going to move one seat over to make it easier for people who were looking for seats in the now packed theater. The woman in front of me turned around and asked if she could sit in that seat. Her neck was already hurting and she felt sitting one row back would be better for her. She was at the film with friends and was about to leave the theater and sit in the car because she was in so much physical discomfort already. (Hmmm…that must be the reason I was intuitively, body-wisdom compelled to move.) During the film, I began to cry during one of the scenes and the woman reached over with a tissue for me. We talked after the film which led to a conversation about women telling their stories and using their voices in the world. She asked for my business card and hugged me and thanked me several times.

The most interesting thing about the two interactions was that I had started my day by writing three questions in my journal:

*Who am I?
*What do I have to offer the world?
*What does my heart desire?

In the experience of asking, slowing down, noticing, listening to my intuition, I received a glimpse of who I am, what I have to offer the world and what my heart desires. It is the reason I take time to pause and write and connect in on-line communities with deeper conversations.

What I also saw and know is our voices are needed, our voices matter, our voices are being heard, and the culture around women and men is in transition. I want you to know that you restore my faith in humanity every day.

 

A question for you:

How do you want to add your voice to the conversation and the transition? Where are you receiving support? Where are you connected to deeper conversations for exploring and connecting with your inner GPS?

 

Andrea Santa Barbara Starbucks Aug 2016

If you want to explore writing as a process or you are working on a book or developing a program, the next Writing Incubator begins on April 1 with early bird pricing until February 1. Check it out!

The Writing Incubator

 

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and coaching others to do the same. To connect with Andrea and learn about current projects and on-line writing circles go to: www.andreahylen.com and www.healmyvoice.org.

Introduction to Empowered Voices

Day 85 of 100 days of Blogging

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An excerpt from the Introduction to Empowered Voices: True Stories by Awakened Women

Written by Andrea Hylen, Founder of Heal My Voice.

September 2012:

As I settled into my living room to fold laundry one cozy evening, I came upon a replay of an Alfred Hitchcock movie. All in black and white, the camera slowly zoomed in to focus on a husband cooking breakfast for his wife. They lived in a camping trailer and you could see the wife sleeping in the bed next to the kitchen. As the camera followed the husband carrying a tray of eggs, toast and coffee towards the bed, the wife began to yawn with cooing sounds of love and recognition and a soft “good morning,” stretch. He leaned down, carefully balancing the tray and kissing her on the cheek. Nuzzling her with his lips, cheek to cheek, he snuggled up to her ear, whispering softly, “Hey Worthless.” When I heard those two little words, I froze instantly, with an unfolded bath towel in my hands, standing stock still in disbelief.

What? WHA-WHAT? “Hey WORTHLESS?”

Those words had been offered as a term of endearment and a declaration of love. If I wasn’t so keenly aware of the power of words, I might have missed those two, slippery units of language wedged between the kisses and breakfast food. It was subtle. “Hey Worthless” was spoken with the energy of love, affection, a smile, a soft touch, a stroke of the hair and was accompanied by a tray full of nourishment.

It may seem like I am making a big deal about such a small phrase but the “Hey Worthless” message exploded in my ears like a trumpet blast. While we could debate the genius of Hitchcock and his cleverly disguised insult, the blasting in my ears created a frozen state in my body. This was one of the ways women had been programmed to think they were worthless, less than, not enough or wrong. This is how their voices were shut down. It began with one slippery, biting word at a time; demeaning, dishonoring, invalidating abuse intermixed with food, shelter, belonging, and “love.” From men, from women, from the media and more…

Growing up, we received subtle messages from loved ones and strangers: hey clumsy, she’s such a slob; don’t beat the boys at that game because they won’t like you. You’re too much, too loud, too intense… lighten up, have a sense of humor, get over it, don’t be so serious, go along with the crowd. And underneath the subtle words that were chipping away at our spirit and confidence, many of us had our innocence violated both physically and emotionally with physical and verbal abuse. We were told that we had caused it and deserved it!

It is no wonder that our voices were shut down and that we stopped speaking up for what we really believed in.

NO MORE!

Women have something to say. It is time. We are visible and we are creating a wave of voices!

 

*****

 

In the Spring of 2012, I was immersed in supporting and creating a safe space for the twenty-three authors of the powerful stories in this second, “Heal My Voice” book publication. One vulnerable word at a time, these successful women were reclaiming hidden aspects of their own personal power: writing to heal a story in their lives.

When a woman heals her voice, reclaims inner authority, it is not because she wants to rule the world and diminish men.  It is because she wants to be able to use her personal power to make a difference in the world. She is not interested in power over you. She wants a voice at the table because she has something to offer. She may be leading the discussion or she may be a participant.

The authors in this book are a group of powerful women leaders who are passionate about leading, serving and making a difference in the world. Kerri in Australia, Marie in Sweden, Yana in Germany, Fiona in western Canada, Karen in Baltimore, Charlene in Chicago, Lynn in Colorado, Brenda in Oregon. In total, twenty-three women who live all over the United States and Canada and around the world.

These twenty-three women initially met through a coaching program including both men and women, and thus were accustomed to “listening” to one another, practicing the artful trade of supporting and empowering others.

Then, we shifted into a new sacred space. For many of us, the process of writing these stories helped us shed a layer of protection that was so worn, it felt like skin. We began to see each other and ourselves more clearly in the journey of writing our stories, building trust and hearing the wisdom that translates from one person’s experience to another.

In many of the stories, women wrote about the ways they had been diminished in religion, families, relationships, school, work and the world. Their confidence, feelings of worthiness, personal power, and open-eyed wonder had been chipped away and doused with someone else’s fear, manipulation and control. We had turned down the switch to our bright shining lights, to stay safe and hide our power to preserve and protect our hearts.

Sharing our stories with you is the next step in moving so far beyond the insidious “Hey Worthless” that it will hopefully become a notch of completion on our belts. We are carrying our wisdom and strength with us while we leave the rest of the garbage behind.

 

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An Empowered Voice knows when to Listen.

An Empowered Voice knows when to Speak.

An Empowered Voice knows when to Stand on the Mountaintop and shout.

~ Andrea Hylen, Founder of Heal My Voice

 

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Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Anniversaries: Feeling a Wave of Grief

Day 60 of 100 days of Blogging

It is amazing how unexpected a wave of grief can appear. Right there. Feeling it in the gut. It doesn’t matter how much time has passed, how much I have processed and transformed the grief, or how I have moved through layers of feelings to create a wonderful, new life. Grief comes back in unexpected waves. It is part of a cycle that continues to expand me.

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If my husband was still alive, we would have celebrated our 25th Wedding Anniversary this week. Although he died 10 years ago, there is something that just touched me with sadness when the day appeared on my calendar. I sat by the fire and gave myself some space to feel it.

My reflective question: Why did this hit me so hard with waves of grief surfacing throughout the day?

I come from a lineage of people who have been married for 50, 60, 70 years. My first marriage ended in divorce after we had been together for 10 years. My second husband and I navigated huge challenges during our fifteen years together with the final challenge, his cancer, that ended his life. I have every confidence that if we had beaten that challenge, we would have celebrated this silver wedding anniversary together. So, this was another marker of time, another dream that was lost, another reminder of his absence.

Still I explored the feelings even more. I felt the loss of not having the opportunity to…what?…accomplish this goal? Something is tangled up in here. Value? Worth? Love? Challenge? Accomplishment?

What if I never have a relationship where I celebrate 25 years together? Do I still have value as a person? Can I love myself without marking a wedding anniversary with a man?

In the exploration, I noticed once again how complex loss and grief is and how the timing of feelings arrive as a clue to something that is deeper.

I noticed as the day went on that other memories began to dissipate the feelings of sadness. After my first marriage ended in divorce, I didn’t want to get married again. I was interested in partnership and I wanted to have another child, but I was disillusioned by the ceremony and vows that flew out the window when things got tough in my first marriage. I only married my second husband for the practicality of health insurance for our baby. I loved him. I was committed to our relationship and I wanted this union. I agreed to marry him with the condition that we would write our own vows and continue to use them as a tool to stay connected and grow together. He agreed and we did use them for fifteen years.

Every year when our anniversary rolled around, one of us would remember days later. We debated the actual date because we were married the day after Thanksgiving. So, of course, the date was always changing! Neither of us were really “anniversary type” people. Celebrating moments of connection throughout the year was more important to us and we had daily rituals to remind each other.

This week I continued to feel the feelings and to remember.

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After a lifetime of processing and studying grief transformation, there is one piece of advice I would give to everyone. When you feel a wave of grief, no matter how many years have passed, give yourself some space to feel the feelings and explore.

By the end of the day, I was clear that partnership with a man is a part of my growth on the planet. Part of the sadness around the anniversary was reminding me of a desire to be in some kind of partnership. I miss having a man in my bed. Pillow talk, sex, cuddling. I can feel that it is time for deeper exploration around that and to turn up my desire by taking more action.

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A course I have been teaching called Carving the Next Path is opening me to what I truly desire to create. Walking side by side with the women in the course one of my desires is to co-create a new type of relationship with a man. Changing patterns. Embracing new ideas. Getting to the core of what I really want. Creating new pathways of possibilities.

Feelings, including grief and loss are clues that point us in the direction of our desires. I am stoking this fire.

What are you noticing in your life?

Feelings, desires. infinite possibilities. Surrender.

Share with us in the comments!

 

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Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

A Tipping Point: Women Becoming More Visible

Day 51 of 100 days of Blogging

 

cropped-816.jpgWomen becoming more visible in the world.

I first heard, really heard those words at an Evolutionary Women Retreat in Santa Barbara, California in December 2005. My husband had died five months earlier. I was cracked open and I was grieving. I flew across the country because I had a strong desire to become an Evolutionary Woman. I wanted to know how to do it.

My first question: How do I become an Evolutionary Woman?

At the retreat, I discovered that I was an Evolutionary Woman. I had always been an Evolutionary Woman and now it was time to come out of the closet and share that part of myself with others.

Three years later, I mentored 44 women to write a story in Conscious Choices: An Evolutionary Woman’s Guide to Life, a project that came out of another Evolutionary Women Retreat. Another part of me was waking up. The lifetime experiences and commitment to journal writing had been laying a foundation for this next part of my life; A writer who also supported the voices of women.

In 2011, two years after Conscious Choices was released, I heard the words Heal My Voice which began a deep journey of forming the non-profit organization, Heal My Voice, and using my lifetime experiences to create a space for women around the world to write a personal, vulnerable story to heal, reclaim personal power and their inner authority, step into greater leadership in their families, communities and the world.

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After the Ninth Heal My Voice Book was published in June 2015 and after four years of 24/7 focused attention on women’s stories, devotion to coaching, editing and supporting their voices, I took a pause. This first wave felt complete. It felt like we had reached a completion and it was a moment of being at the top of the mountain and ready for the tipping point. Over 200 stories. Women sharing a personal journey of their own healing and sharing hope with others.

Women becoming more visible in the world.

I took the pause because I was exhausted and I wasn’t sure about the next step. I asked myself, “What will be the step that tips the scales for women?” For 12 weeks, I spent time feeling, writing, listening and reading. I sat in the discomfort of not knowing and I observed resources, tools and conversations that crossed my path. One of the books I read again was The Tipping Point: How Little Things Can Make a Difference by Malcolm Gladwell.

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Tipping Point: the point at which a series of small changes or incidents becomes significant enough to cause a larger, more important change.

In the ten years since my husband died, women ARE more visible. The work we have been doing behind the scenes is shared on social media, in blogs and in workshops. Writing our stories one word at a time, one conversation at a time we have become more visible to each other.

Parenting my children, something I devoted thirty years to is now complete. My three daughters are adults in the world. Mary as a co-founder of Dramatic Adventure Theatre traveling with students to Zimbabwe, Tanzania, Ecuador, Slovakia for cross cultural exchange, acting and writing plays. Elizabeth teaching English in the Baltimore City School System with special needs high school students. Hannah, a President Ambassador at Santa Monica College and now attending UCLA with a desire to work in the field of Communications. All three girls grown into powerful women with their own voices.

I turn my attention back to myself, to Heal My Voice and to women. Why women? Because I want women to have a place at the table and to walk side by side with men. Interconnectedness and individuation.

In writing 100 blogposts in 100 days I am exploring questions and ideas.

Two areas of questions I have been pondering.

1. What conversation(s) are women and men most interested in exploring right now? Which of my life experiences can support the Good in the world?

2. How can we expand the visibility of the stories by the Heal My Voice authors? How can we spread the words of a woman’s journey in a way that reaches more women and men and impacts the tipping point for healing, hope and leadership on the planet? How can we inspire others to write their stories and uplift the world?

 

I would love to hear your comments. What conversations do you want to have? What support do you need? What do you feel is the tipping point needed to uplift the planet?

 

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Andrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is a Mentorship Coach supporting the voices of women and men.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

 

 

 

Writing: A few tips as you begin

Day 37 of 100 days of Blogging

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Every story begins with a blank piece of paper. To begin, write anything that comes to you. It doesn’t have to make sense. Just write from your heart for your own exploration.

Begin by writing your story for YOU. When I write, I DO think about someone reading it. But, the person has the quality of a “stranger”, a woman who needs to hear the story. I write it to her. “She” knows my pain and “she” embraces every word of my journey. She embraces the vulnerability and the power.

If you are writing the story for your personal friend, child, parent or “friend who is an award winning, published author” …STOP THAT!! Writing for approval will put a tight filter and will slow down the authentic flow. The words you are writing now are part of a self-discovery process for YOU! (You may have a friend who really validates you. Check within to see if that supports the discovery of you.)

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Be gentle with yourself. In the process, there will be old limiting patterns that will be released so that your essence, the core of who you are can shine brightly. Releasing will take on many forms. Sometimes things will just fall away quickly and gently, sometimes they will be like labor pains that may include physical and emotional releasing.

 

 

 

 

If you are interested in writing in community with connection and support the next 30 day writing program begins on January 1, 2016.

Writing To Heal ~ Setting Intentions for 2016

A Heal My Voice 30-Day Writing Program (With Teleseminar Support)

One group for women. One group for men. On-line program with teleseminars. JOIN US!

http://healmyvoice.org/30-day-writing-program/

 

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 315353_10201052497332086_1044127686_nAndrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband.
In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Soul: A Writing Prompt

Day 30 of 100 days of blogging

A writing prompt from the 30 days of writing program October 2015

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SOUL

The soul is the truth of who we are. ~Marianne Williamson

God does not call the qualified. God qualifies the called. ~Michael Bernard Beckwith

 

Our soul calls us into the unknown.

The soul calling can feel exhilarating and it can feel terrifying. It brings up our hopes and fears, our longings and our doubts, the yin and yang, the light and the dark. It challenges us to discover and learn more about our essence. The soul’s language is yearning, power, ignition. There is Divine timing when the soul calls.

An example is when you watch a child learning to ride a bicycle, there is a willingness, a desire, a longing. There is an inner and outer motivation to do whatever it takes to learn. A child will practice, try, fall and try again. In that soul calling, maybe the child learns humility or determination. Maybe the child learns a new technique on how to balance on the bicycle. They give up or they keep getting up until they learn find their own rhythm.

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Ask yourself some questions:

*What do you long for?

*When you think about writing from your soul, where do you feel that in your body?

*What does my Soul want to experience through me right now?

*What song does your soul want you to sing?

*Go deeper and ask what is under the surface?

 

Now, take out a journal or go for a walk and give yourself some time to reflect. In the silence, the answers will appear.

 

A Sacred Sanctuary Writing Space audio as an additional resource.

Replay Page:
http://iTeleseminar.com/73937082

 

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The next 30 day writing program begins on January 1, 2016.

Writing To Heal ~ Setting Intentions for 2016

A Heal My Voice 30-Day Writing Program (With Teleseminar Support)

One group for women. One group for men. On-line program with teleseminars. JOIN US!

http://healmyvoice.org/30-day-writing-program/

 

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Andrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership.  Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

12 Religions: 12 Peace Prayers

Day 26 of 100 days of blogging

Screen Shot 2015-10-24 at 7.25.21 PMHarmonic Voices: True Stories by Women on the Path to Peace was the 4th Heal My Voice book. When it was published in 2014, I was inspired to post 12 Peace Prayers, one a day and a little bit of the history from an event in 1986 in Assisi, Italy.

Today I am posting all 12 of the Peace Prayers in one blogpost.

Hindu, Buddhist, Jainist, Muslim, Sikh, Bahai’, Shinto, Native African, Native American, Zorastrian, Jewish, and Christian.

From the website: The Peace Abbey traces its roots to the Day of Prayer for World Peace which took place in Assisi, Italy during the UN International Year of Peace, 1986. For the first time in history, the leaders of the twelve major religions gathered to pray for Peace of Earth.

The event took place on sacred ground at the Basilica of Saint Francis, and was the occasion for the handing down of the prayers for peace. The Sacred Office of Peace, which these prayers comprise, is the text around which we established and maintain our fellowship as well as pursue our global peacemaking.  

1. THE HINDU PRAYER FOR PEACE
 
Oh God, lead us from the unreal to the Real. Oh God, lead us from darkness to light. Oh God, lead us from death to immortality. Shanti, Shanti, Shanti unto all. Oh Lord God almighty, may there be peace in celestial regions. May there be peace on earth. May the waters be appeasing. May herbs be wholesome, and may trees and plants bring peace to all. May all beneficent beings bring peace to us. May thy Vedic Law propagate peace all through the world. May all things be a source of peace to us. And may thy peace itself, bestow peace on all, and may that peace come to me also.

 

2. THE BUDDHIST PRAYER FOR PEACE
May all beings everywhere plagued with sufferings of body and mind quickly be freed from their illnesses. May those frightened cease to be afraid, and may those bound be free. May the powerless find power, and may people think of befriending one another. May those who find themselves in trackless, fearful wildernesses – the children, the aged, the unprotected – be guarded by beneficent celestials, and may they swiftly attain Buddhahood.

 

3. THE JAINIST PRAYER FOR PEACE
Peace and Universal Love is the essence of the Gospel preached by all the Enlightened Ones. The Lord has preached that equanimity is the Dharma. Forgive do I creatures all, and let all creatures forgive me. Unto all have I amity, and unto none enmity. Know that violence is the root cause of all miseries in the world. Violence, in fact, is the knot of bondage. “Do not injure any living being.” This is the eternal, perennial, and unalterable way of spiritual life. A weapon howsoever powerful it may be, can always be superseded by a superior one; but no weapon can, however, be superior to nonviolence and love.

 

4. THE MUSLIM PRAYER FOR PEACE

In the name of Allah, the beneficent, the merciful. Praise be to the Lord of the Universe who has created us and made us into tribes and nations, that we may know each other, not that we may despise each other. If the enemy incline towards peace, do thou also incline towards peace, and trust in God, for the Lord is the one that heareth and knoweth all things. And the servants of God, Most Gracious are those who walk on the Earth in humility, and when we address them, we say “PEACE.”

 

5. THE SIKH PRAYER FOR PEACE

“God adjudges us according to our deeds, not the coat that we wear: that Truth is above everything, but higher still is truthful living. “Know that we attaineth God when we loveth, and only that victory endures in consequence of which no one is defeated.”

 

 

 

 

 

 

 

 6. THE BAHAI’ PRAYER FOR PEACE
 
Be generous in prosperity, and thankful in adversity. Be fair in thy judgement, and guarded in thy speech. Be a lamp unto those who walk in darkness, and a home to the stranger. Be eyes to the blind, and a guiding light unto the feet of the erring. Be a breath of life to the body of humankind, a dew to the soil of the human heart, and a fruit upon the tree of humility.

 

 

 

 

 

 

 

7. THE SHINTO PRAYER FOR PEACE 
 
“Although the people living across the ocean surrounding us, I believe, are all our brothers and sisters, why are there constant troubles in this world? Why do winds and waves rise in the ocean surrounding us? I only earnestly wish that the wind will soon puff away all the clouds which are hanging over the tops of the mountains.”

 

 

Screen Shot 2015-10-24 at 7.10.04 PM8. THE NATIVE AFRICAN PRAYER FOR PEACE
Almighty God, the Great Thumb we cannot evade to tie any knot; the Roaring Thunder that splits mighty trees: the all-seeing Lord up on high who sees even the footprints of an antelope on a rockmass here on Earth. You are the one who does not hesitate to respond to our call. You are the cornerstone of peace.

 

 

Screen Shot 2015-10-24 at 7.11.27 PM9. THE NATIVE AMERICAN PRAYER FOR PEACE
O Great Spirit of our Ancestors, I raise my pipe to you. To your messengers the four winds, and to Mother Earth who provides for your children. Give us the wisdom to teach our children to love, to respect, and to be kind to each other so that they may grow with peace in mind. Let us learn to share all the good things that you provide for us on this Earth.

 

 

 

Screen Shot 2015-10-24 at 7.12.30 PM10. THE ZOROASTRIAN PRAYER FOR PEACE
We pray to God to eradicate all the misery in the world: that understanding triumph over ignorance, that generosity triumph over indifference, that trust triumph over contempt, and that truth triumph over falsehood.

 

Screen Shot 2015-10-24 at 7.15.31 PM11. THE JEWISH PRAYER FOR PEACE
Come let us go up to the mountain of the Lord, that we may walk the paths of the Most High. And we shall beat our swords into ploughshares, and our spears into pruning hooks. Nation shall not lift up sword against nation – neither shall they learn war any more. And none shall be afraid, for the mouth of the Lord of Hosts has spoken.

 

 

 

Screen Shot 2015-10-24 at 7.17.18 PM12. THE CHRISTIAN PRAYER FOR PEACE

“Blessed are the PEACEMAKERS, for they shall be known as the Children of God. But I say to you that hear, love your enemies, do good to those who hate you, bless those who curse you, pray for those who abuse you. To those who strike you on the cheek, offer the other also, and from those who take away your cloak, do not withhold your coat as well. Give to everyone who begs from you, and of those who take away your goods, do not ask them again. And as you wish that others would do to you, do so to them.”

 

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315353_10201052497332086_1044127686_nAndrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership.  Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

12 Peace Prayers: #8 The Native African Prayer for Peace

Day 21 of 100 days of Blogging

As the Authors of Heal My Voice were writing their stories for book: Harmonic Voices: True Stories by Women on the Path to Peace, I was inspired to share 12 Peace Prayers and a little bit of the history from an event in 1986 in Assisi, Italy.Native African

8. THE NATIVE AFRICAN PRAYER FOR PEACE
Almighty God, the Great Thumb we cannot evade to tie any knot; the Roaring Thunder that splits mighty trees: the all-seeing Lord up on high who sees even the footprints of an antelope on a rockmass here on Earth. You are the one who does not hesitate to respond to our call. You are the cornerstone of peace.
From the website: The Peace Abbey traces its roots to the Day of Prayer for World Peace which took place in Assisi, Italy during the UN International Year of Peace, 1986. For the first time in history, the leaders of the twelve major religions gathered to pray for Peace of Earth.The event took place on sacred ground at the Basilica of Saint Francis, and was the occasion for the handing down of the prayers for peace. The Sacred Office of Peace, which these prayers comprise, is the text around which we established and maintain our fellowship as well as pursue our global peacemaking.

The Peace Abbey at Strawberry Fields
Two North Main Street, Sherborn, Massachusetts 01770

315353_10201052497332086_1044127686_nAndrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership.  Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

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