Tag Archives: Andrea Hylen

How will you use your voice?

Screen Shot 2015-11-12 at 3.34.43 PMFriday, January 20, 2017

I remember a moment, in 2008, when I began to feel like, I am Oprah, and you are Oprah, and it was time for us to share our wisdom and voices in a bigger way. It was one of the reasons I started a blog and it happened when Oprah highlighted Eckhart Tolle’s book, “A New Earth: Awakening to Your Life’s Purpose.” I read the book two years earlier and when I watched Oprah, I saw that I had been living this and she was awakening to her own questions. It was new to her. It didn’t mean I was better than Oprah, it meant that I didn’t have to wait for her to teach me everything and to be my voice. I began to share my voice and experience more, in the hopes of shining a light on the path for someone else.

We need Oprah and Deepak and Barack and Michelle Obama to inspire us and model ways of sharing our wisdom and demonstrating action because, well, we are all in this together and they are amazing role models! As we listen to their experiences and wisdom, we are also tuning in to our own inner authority. We can check within to see where we resonate with them and what we have seen and experienced from a different perspective. We can check within to follow our life purpose in the moment.

I have been and will always be a supporter of Hillary Rodham Clinton. I am also committed to listening to what President Trump is saying and being and doing to lead this country. I am listening and watching because this is my country, and I have a voice and I can use it to influence the process. These words in Trump’s inauguration speech today rang true for me: “January 20, 2017, will be remembered as the day the people became the rulers of this nation again.”

Yes. The people are now the rulers of this nation again. We do not need a “big Daddy,” in the White House.  Trump and his administration are not “the people. WE are the people.

The people are now the rulers. The Women’s March in Washington and all over the United States is about taking charge and setting the agenda for our country. The people are becoming the rulers. President Trump works for us. He is our employee. We review him. We hold him accountable. We influence the vote on programs he is endorsing. We applaud. We protest. We have a voice.

Screen Shot 2015-10-17 at 10.16.20 AM

So, how will you use your voice?

Here are some of the ways I have been using my voice:

In November, a few weeks after the election, I posted a link to a radio show on Transforming Grief to Love. For six weeks, I posted 44 radio shows that originally aired over the holidays in 2010 and I did a Facetime LIVE for each show with tools and resources. Inspiring people to listen to the shows and to grieve and feel and heal. (All 44 show links are here)

This month, I am working on Part 2 of a book on How to Transform Grief to Love. With conversations from the radio shows on how to use the shadow of grief to shine a light on the love we have in our hearts.

In February, there is a nine-month program called Innovative Voices: True Stories by Women Awakening a New World.

Women will be gathering in a weekly on-line circle to talk about Innovation. What does it mean and how can we tune into that energy to help the world awaken to new ideas for humanity?

I also follow a variety of newsletters and groups to learn about things that are happening in Congress so I can use my voice to influence the vote. To make phone calls, write letters, spread the word. No  more turning over the decisions to the lobbyists. The people are the rulers. My intention is that every choice I make is connected with #humanity and uplifting the planet.

So, I ask you again. How will you use your voice?

 

315353_10201052497332086_1044127686_n

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and coaching others to do the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Living my Life as a Research Project

Day 100 of 100 days of Blogging

Screen Shot 2016-01-17 at 5.41.04 PM

Life is naturally designed to be a research project. We are born with desire and curiosity. A child is naturally interested in exploring; naturally playing with their senses to create experiences. See. Hear. Taste. Touch. Play.

I like to observe, analyze and process what I notice and feel in the world. You could say that I am a born researcher, a data collector and  a writer.

For ten years after college, my career evolved from research assistant to project manager at Johns Hopkins to computer software trainer at a pharmaceutical company. I am a trained social worker and coach and an ordained minister. I like to study life, people and feelings. I have always been curious about people. Observing why they choose or don’t choose different experiences in their lives. Why they say they are happy when they feel sad to me. Why they say they are fine when they have tears in their eyes.

After working in the University System, I turned my attention to research life; my life and the world in and around me.

100 days of blogging has been a research project. The intention I set when I first started writing was to explore my voice. What did I want to write about? Where did people want to engage? What topics of interest to women and men in my community? What did I notice? Where did I have feelings of passion and intense desire to explore a topic?

Well, it turns out that I wrote about how I live my life. The topics included Living with Intent, Living in Flow, Living from Inspiration, Relationships, Connection, Writing, Grief, Healing, Consciousness Practices, Transformation and Leadership.

As this is the last day of 100 days of writing, I move towards integration. It is a necessary last piece of all research projects. Writing has transformed something so deep, that I need time and space, more of “the gap time,” to allow for integration and digestion to be able to use what I have uncovered.

And while I give the 100 days of writing time to percolate, I said yes to another research project. This one connects me to my Orgasmic Meditation practice.

 

For more details about setting up research with a partner, read on…

Screen Shot 2015-08-17 at 7.27.35 AM

To start off the new year, I decided to practice Orgasmic Meditation with an OM coach and friend in Crystal City, Virginia. We set the experience to be 21 days and to meet in his apartment every day.

Here are a few tips that can be adapted for different research experiences.

1. Enter at your own risk. I wouldn’t label 21 days of daily OMing as “fun.” The purpose of research is to turn a spotlight onto something and allow for release and purification and new awareness. Shadow and light will be revealed.

In the first week of the experience, I have noticed how each of us have had a day or two where we feel messed up before we start to OM or a day where we feel tender and cracked open after the OM. There is a purification and burning off of emotions and revealing of desires that emerge. There are also days that feel like nothing is happening which leads to days of bursting awareness and opening of power. In the first 7 days, I have laughed, cried, tapped into more of my power and last night I had nightmares for a few hours and woke up sobbing. I’m in it. 14 days to go.

2. Communication is Key.

a. Tune in to your desire and get clear on what you really want

b. Commit to a time period that feels “right” to you. If you already feel stretched and pressured before you begin, make an adjustment. 7 days can be just as powerful as 21 days or 30 days.

c. Communicate your desire with your partner (or with yourself, if it is a different kind of research that does not require a partner. Write down the desire and the expectation and the tools for communication. (One partner and I used a Google document for clarity and journal writing together. )

In my current research of 21 days of OMing, my partner and I both had a desire for daily OMing. When he shared his desire as a general idea of 30 days of OMing, it felt like our desires were a match. When I looked at my schedule for January, knowing it would require 2-3 hours of travel, as well as OM time, I was willing to commit to 21 days. The additional 9 days felt like overwhelm to me.

d. Set up a self-care regimen. Salt baths. Sleep. More quiet time for processing and integrating everything that WILL come up!

e. Notice everything. Subtle shifts. AHAs. Journal. Stay conscious.

f. Stay in the mystery of what is possible. There will be bumps in the road. Things you didn’t think about or even different perspectives that were not evident when you set the container. Part of the growth is the messiness that arises and new communication that is created.

g. Set up a foundation and structure for yourself. A way to have a beginning and an ending and a touchstone to remind yourself why you are called to do this at this time.

In my current research with an OM partner, we have the foundation of the OM practice and the 12 steps of OMing.

Tenets of OM:
1. Attention – noticing what is
ii. Simplicity – removing anything extra (romance, interpretations,
value judgments, accoutrements), goallessness
iii. Desire – making requests and adjustments in the OM.
iv. Connection – feeling the connection created between the stroker
and strokee (limbic resonance)

 

12 Steps to OM:

1. Ask for an OM  

2. Set up a space  

3. Sit in Position  

4. Noticing  

5. Safeport  

6. Initial Grounding  

7. Stroking  

8. Peaking  

9. Communicate  

10. Second Grounding  

11. Share Frames  

12. Clean up the space

 

And that’s all for now folks!

 

To the adventure!

 

 

******

 315353_10201052497332086_1044127686_n

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.
 

Experiencing the New Masculine and Feminine Connection

Day 99 of 100 days of Blogging

After spending a week with my parents in Florida, I boarded a Southwest Flight back to Baltimore-Washington International Airport with a cup of Starbucks coffee, a backpack and a purse. Walking down the aisle, I looked around to find a seat, noticing a man sitting in the aisle seat with an empty window and middle seat.

I gestured to the window seat and asked if anyone was sitting there. He replied, “No,” and immediately stood up. In the next moment, he asked if I would like him to hold my coffee while I got settled.

IMG_0475

Me: Yes, thank you.

Man: Do you have anything to put into the top bin?

Me: Yes, my backpack.

Man: Here, let me do that for you.

Me: Thank you.

As I slid into my window seat, I reached for my coffee and the next wave of support showed up.

Man: I can hold it while you get settled. Take your time. Put on your seat belt. I’m not in a rush.

Me: Thank you.

I could feel the fluttering and increased beating of my heart. This exquisite attention and kindness. I could feel a tinge of pleasure, discomfort and agitation as I let down my guard of independent, powerful woman. Receiving requires a level of vulnerability and intimacy, even with a stranger who is offering to help you. I could have declined help at each step and done it myself. For the experience of connection, I had to be open to receive.

Throughout the flight, the man handled the interactions with the flight attendant by offering me the first snacks, handing me my drink, and at the end of the flight, took my backpack off the rack and placed it in the seat for me.

The man was attentive and kind. It felt really good to receive his generous, no-strings attached offering.

 

*****

A few years ago, Nicole Daedone, founder of OneTaste brought something to my attention in a course I was taking in New York. As I described an intimate, vulnerable moment with my partner, she used my description to demonstrate to everyone in the class that this is what it looks like when a woman treats a man like a king for giving her 15 minutes of the kind of attention she gives to him all the time.

Ouch! I could feel the sting of humiliation. I shared the intimate experience in class because I felt I had opened to my partner with another level of vulnerability and real connection (which she also acknowledged as a breakthrough for me.) I really let my partner all the way in to my heart and soul. That was the true experience for me.

What was also true is that it brought attention to the fact that when I received even a morsel of time and attention from a man, I would become like the actor playing the role of Oliver in the musical; a half-starved orphan boy who had the courage to ask for more. “Please, sir, may I have a little more?”

Could I please have a little more attention, support, love?

Screen Shot 2016-01-15 at 1.48.33 PM

Treating men like kings.

I learned that growing up. Men were to be served and waited on. Even if the women bitched and complained about it sometimes, serving them was the key.

(I know men who grew up with the same thing. Women were the queens and men were here to serve them. My experience is not about dissing men. It is to share my experience that is out of balance.)

After caring for my father who had a stroke a few months ago, noticing how my mom and I were waiting on him, the whole scene felt familiar. Healthy or unhealthy, I was doing the same things for my father. Hovering and waiting on him.

I did the same thing for my first husband who I divorced after ten years. The words that shut me down, “If I do that for you, what else will you want? You are so demanding!”

I began to modify my behavior with my second husband. But, there was still an element of coming to attention when he arrived home. It was a natural pattern for me to take care of men. (He died after we were together for seventeen years. Not from lack of care. :) )

Noticing the feelings I had on the plane woke me up to a new awareness. My world is shifting. The men in my life are attentive and kind just like me. If I had been the person sitting on the aisle seat, I would have offered the same kind assistance. So, why act like this is unusual? It is my new normal!

*****

Walking in the underground metro tunnel in Crystal City, Arlington, Virginia yesterday, I had an experience.

A man was running down the hallway yelling, “Miss, Miss, you dropped your gloves.”

I was walking past a woman and asked, “Did you drop your gloves?”

She stopped and looked down, then turned around and saw the man running towards her. Her face got bright and she smiled. “Thank you!”

The man’s eyes were bright and shiny. He was smiling broadly. “You’re welcome.”

I was giggling and smiling and felt so happy.

The man turned back to his friends. “I love doing things like that!”

Me: I love seeing people doing things like that!

Everyone was smiling and laughing. The sensation of connection and joy was palpable in the tunnel. Now, THAT’S what I’m talking about! All of us noticing, offering support, receiving assistance, awake and aware and alive!

 

Let’s co-create more of that!

 

**********

315353_10201052497332086_1044127686_n

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Change and Transition: Give it Time

Day 98 of 100 days of Blogging

Screen Shot 2016-01-09 at 8.37.06 AM

In August, I had an inner calling to upgrade my life. I could feel that change was in the air but I didn’t know where I was going next. As I began to write about the changes and the uncertainty, I heard comments from other people who said they were going through the same thing. Endings. New beginnings and feeling like it was time to review their lives.

Tuning into the past year as a year of Transition and moving into 2016 as a year of Transformation, I had a thought about an outdated computer system.

Imagine that you decide it is time to upgrade the software on your computer. You commit to going through the process. You look at the options to upgrade the software. Purchase and install the new software. Turn off the computer to reboot it. That begins a new process. It feels fresh and new as you see the new screensaver or icon and you take steps to learn how to use the new features. Some of the old keystrokes are outdated and it takes time to learn the new keystrokes and features. You may even feel sad or revert to old patterns only to find out that your computer will no longer respond to those commands.

I was thinking about an experience a few years ago when I went into some deep, deep pain and transformation around my people pleasing behavior. When I finally reached rock bottom and began to make different choices, my whole body went into a frozen state whenever I tried to people please. I couldn’t do it anymore! My body refused!

*****

While I was visiting my parents in Florida last month after my Dad had a stroke, I noticed how my parents were putting new systems into place in their home. My mother had marked the dials on the Washing Machine and Toaster. The settings they use the most. My Dad’s medications were set out on the shelf. It was so easy for anyone to arrive, slide into the systems and help. My Dad also traded in the first walker for an updated model with a seat and brakes so he could increase the distance of his daily walk.

Screen Shot 2016-01-12 at 8.16.52 AM

During my visit, my Dad and I were watching a television program called Animal Misfits, I was fascinated by the adaptation each animal had made to it’s environment. That is what happens at each phase of our lives. Things change and we adapt.

Animal Misfits Link: http://www.pbs.org/wnet/nature/topic/animal-misfits/

One animal is best known for its very slow rate of development. To complete the life cycle from caterpillar to adult moth, it has to go through a process over 7 years:

The Arctic woolly bear moth, is found within the Arctic circle, in Greenland and Canada. It was once estimated that it had a 14-year life cycle from egg to adult moth, with the ability to withstand temperatures below −70°C. Subsequent studies have revised the life cycle duration to be 7 years.

The Arctic woolly bear caterpillars are unique in their combination of adaptations to the polar extremes. They spend nearly 90% of their lives frozen and only about 5% feeding on the tundra during June; the remainder is spent in summer protective cocoons.

 https://en.wikipedia.org/wiki/Gynaephora_groenlandica

 

It reminded me of how change requires patience, adaptation and time for integration of the new.

In this year of transformation, slow down. Set up new systems. Reboot your life. Adapt to the new system. The transformation is happening.

Just wait and see.

 

**********

315353_10201052497332086_1044127686_n

 

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

A Phase Transition: Following the Clues

Day 97 of 100 days of Blogging

I spent a year living with Heal My Voice​ authors, Board members and community members. It was a year filled with adventures and new ideas and time for integration.

Then, three things happened right before I was scheduled to move back to Los Angeles.

Screen Shot 2016-01-06 at 12.48.53 PM

1. I had the desire to go to the Maryland Film Festival​ in Baltimore and attended nine films with my friends Karen Porter and Dotti Drumm. The Festival was two weeks after the Baltimore protests.

2. The Baltimore Protests began on April 18. In an organized protest on April 25, the protest ended in rioting in the streets. The mayor stated:  “It’s a very delicate balancing act. Because while we try to make sure that they were protected from the cars and other things that were going on, we also gave those who wished to destroy space to do that as well. And we worked very hard to keep that balance and to put ourselves in the best position to de-escalate.”

3. The Parkway Theater in Baltimore is reopening and with it comes a declaration of creating an International Film Center in Baltimore.

 

Something began to stir in me that felt like I needed to move back to Baltimore which had been my home for 28 years before I moved to Los Angeles 5 years ago. I didn’t know why. It was a feeling. My passions: Writing. Film. Creativity. Community. Connection. Healing may have been a clue.

 

I flew back to Los Angeles for my daughter’s graduation from Santa Monica College and while walking on the beach in Venice, the idea of moving back to the East Coast felt even stronger. So, I followed this “intuitive” hit to leave things in my small storage unit, fly back to Baltimore and live with my friend, Kate. All of my friends wanted to know what I was doing and why so I told everyone I was going to make Baltimore my home base for three years and told them I was giving myself six weeks to “land.” I would have more answers by then. For now, I was BEING in Baltimore.

cropped-Screen-Shot-2014-09-29-at-09.13.15-pm.png

I set an intention to be a detective in my life. To carry a notebook and to begin to notice what was crossing my path. I wrote down 10 things every day that were interesting to me; Anything with a spark of energy and recorded them in the notebook.

The first clues:

Red Emma’s Coffee shop. Words: cooperative. social activism. shared economy. Social Responsibility. Baltimore Free School

Maryland Film Festival: community. innovation. visibility for the 200 Heal My Voice women’s stories.

Guided to reading and write more. Reviewing email. Noticing everything that was crossing my path.

Bookstores in Baltimore.

Living in community.

 

And then suddenly the feeling of needing to live in Baltimore ended. I questioned the strong intuitive hit. It felt like everything was shifting and changing and falling apart. Baltimore was not going to be my landing pad. I was confused and shocked. Thank God, I have experienced this in other situations. A strong feeling of guidance compels me to take action and make a move towards something, away from something and then there is a pause and a course correction.

Screen Shot 2016-01-06 at 1.10.16 PM

I heard Nicole Daedone use the phrase: grappling hook. When things end, we need something to reach for, something that will get us to the other side. Something that will move us away from something and towards something else. Something to hang on to while you walk from one side of the bridge to the other.

Sometimes the Universe sets it up for you and sometimes you have to take conscious steps. For example, if you know your last child is leaving the nest and moving away or a relationship has ended and you know your partner is moving out, set up some things to support you. Take a new class that is fun! Set up a few movie and coffee dates with friends. It will give you some purpose, fill some time and begin to carve the new path with social activities.

Also leave empty space in your schedule to listen to your intuition and room for following guidance. Pause and wait. Do not fill all of your time. Integration and space is important, too.

The grappling hooks that were set in place for me were pet sitting jobs I had arranged in Maryland while still living in California. The jobs gave me a temporary place to live, make money and begin a period of recovery. In every household, I had animals that needed care and that kept me focused on a few tasks every day. I had time to rest and think and read and write. All things that fed my soul.

After finally landing in the Washington, DC area where I have been living for four months now, I can see some of the journey from the past. I did need to come back to Baltimore and to live with an old friend so I could complete a cycle. I had time to appreciate all of the love and experiences in a community I had known for 30 years. I could feel how the day to day activities were an indication of changes and knowing it was time to move on. There was enough discomfort that I moved quickly so as to preserve the friendships for the future. The discomfort felt like I was wearing clothing that I had outgrown and I needed to find a new place to live where I could shed my skin, try on some “new clothes,”  and fly. I was in a state of active surrender. Waiting and resting. Making adjustments when the next action step was clear.

Screen Shot 2016-01-06 at 10.46.54 AM

Recently, I was walking in my new neighborhood and I looked up to realize the main street outside of the complex is Baltimore Avenue (not Baltimore City)

As more ideas and a new direction is revealed this year, I have to chuckle at how we all receive intuitive guidance and the importance of surrender. I was compelled to move back to Baltimore and that has morphed into a location off of Baltimore Avenue near Washington, DC.

Messages and signs and clues need to be interpreted and allowed to evolve into new pictures. I feel like God was having a good cosmic chuckle about how I could only see what I knew from the past. Waking up, I see there is something on the horizon and I can laugh with God. Very clever. Good one, God.

 

**********

315353_10201052497332086_1044127686_n

 

Andrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership.  Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Deeper Listening: Connecting Your Soul Purpose

Day 96 of 100 days of Blogging

 

Connecting with Soul Purpose…

Screen Shot 2016-01-04 at 1.02.48 PM

Two questions I ask myself at every crossroads.

1. Why am I here?

2. What does my soul want me to experience?

I know my Soul Purpose:  I am here to communicate and connect and participate in community. My soul purpose is focused on people and creativity and learning. Life long learning and teaching and writing.

I know I am a Warrior Goddess. Intensely committed to my personal growth. Going within to do the work first and then radiating the experience and what I learned from the experience. I am willing to go into the depths of a subject and topic and then share the gems in the world. I am willing to be vulnerable and to be a leader who listens to the guidance of spirit, steps off the edge, jumps into the unknown, and to encourage others to do the same. Like a guide who goes out into the frontier and comes back to report what I discovered.

Screen Shot 2016-01-06 at 8.27.57 AM

I know I am moving into the next phase of my life and it is time to mentor through more coaching, teaching, and writing books. I am ready to hold the lamp higher so you can see the path in front of you. I am a guide with almost 60 years of experience on the planet. It is time to own that at a new level and to step into greater visibility.

 ******

One thing I want to share with you is I don’t always know, and none of us really do, what my soul wants to experience in the moment. It happens, this longing to know why I have co-created an experience which requires more personal growth. I demand to know the answers now! I want to know the why. I want to process it and move through it quickly. There may be a glimmer of an idea as I see a gift emerging but the answers do not come until later in the process when it is time to integrate all of the choices I made during a time when a new path emerged or life has whacked me with a challenge. Some of the gifts I received from my marriage to an alcoholic, a life threatening autoimmune condition, a son who died at 19 months or even a summer of 45 Jonas Brothers concerts that stretched us financially and physically, did not become clear until years later. The gifts appeared (and continue to appear) after processing and writing and healing.

Screen Shot 2016-01-06 at 8.32.55 AM

A few keys:

*Slow down

*Cultivate your inner authority

*Increase self-care and alone time so you can hear the answers

*Get support from people who can coach and witness you in process

*Draw on past experiences to remind yourself to be patient, the answers will come.

*Craft a few words or phrases that can be shared with family and friends that create space for your process.

*Give it time and space.

*Stay connected and awake to the feelings.

*Enjoy the adventure. This is your life. All of it!

 

 

**********

 315353_10201052497332086_1044127686_n

Andrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership.  Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

An Experiential Life: What are you waiting for?

Day 95 of 100 days of Blogging

Screen Shot 2016-01-03 at 8.33.34 AM

It was a warm, sunny August day when we gathered with our relatives at the local water park. I spent most of the day in the kiddie pool and lazy river with our five year old daughter and seven year old niece. That was fine with me. I liked the rhythm of the slow, lazy river and I was content and happy to be there. All of the older kids and adults were in the bigger pools and slides.

As I meandered around the lazy river, I had glimpses of the biggest water slide in the park. A desire started to bubble in me as I watched the older kids and adults go down the biggest slide. It looked like they were all having so much fun and something inside of me began to yearn for the experience. Every time the thought came up I pushed it down with my inner dialogue of fears and doubts.

 

Screen Shot 2016-01-03 at 8.28.32 AM

Inner Dialogue between my full self and my limited self:

“I am happy in the lazy river.”

“Wheeee, look how happy Mary is.”

“She likes the water. You would hate getting water in your face and up your nose.”

“Ah, look. Elizabeth is waving to me from the top of the slide! I want to do that.”

“You are afraid of heights. It is too high up there. You will feel dizzy. It won’t be fun.”

 

Screen Shot 2016-01-03 at 8.27.37 AM

At the end of the day, I was packing up all of our belongings to head home and at the same time I was noticing the dwindling crowd of people waiting in line for the slide.

When I packed up the last items, something burst in me. I dropped the bags of towels I was carrying and I declared to the group that I had to go down the slide. I couldn’t leave until I did it. I stepped out of my flip flops, threw off my sundress to reveal my bathing suit underneath and before anyone could say or do anything, I walked over to the inner tubes, grabbed one and walked quickly up the flight of stairs to the top of the slide.

At this time of day, there were only a few people in line. My heart was pounding so loud in my chest I thought it would explode.  The fears and doubts were getting quieter and my YES!! was a sound that was screaming in my head.  I had to go down this slide or I would regret it forever. I asked the attendant to help me with the inner tube and hold on until I was ready to go down. Then with a simple command of Now, he gave me a good swift push and down I went.

Wheeeeeeeeeeeeeeeeeeeee! AHHHHHHHHHHHHHHHHHHHH! WhEEEEEEEEEEEEEEEEE! Round and round I went. Happy mixed with a little fear and finally a sense of freedom. As I neared the bottom of the slide, I held my breath and my nose and closed my eyes preparing for the final big SPLASH!

 

Exhilarated and triumphant, I found my way to the edge of the pool, ran over to my family and prepared to leave the park. Everyone cheered as I wiped myself off with a towel grinning ear to ear.

That moment of pushing through the fear and the experience of triumph is now a touchstone. It is an experience I carry with me when I can feel a bubbling desire and the inner dialogue of my limited self is stopping me. I ask myself what would have happened if I hadn’t gone down the slide. What would my memory of that day have been? Instead of a place of limiting me, it opened up the door to listening to desires and feelings and my intuition.

 

Do you have a bubbling desire? Is there a voice inside of you filling you with hesitation and doubts and fears? What would it take for you to make one step towards it or to take a leap?

What are waiting for?

**********

315353_10201052497332086_1044127686_n

 

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Writing Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

2016: A Year of Transformation

Day 94 of 100 days of Blogging

Screen Shot 2016-01-02 at 1.43.46 PM

Every year has it’s own rhythm. For the first time in a long time, I feel the energy of 2016 is in alignment with the seasons in the northern hemisphere. The energy of winter, spring, summer and autumn. We are in flow. Using them as a tool of exploration, a guidepost for how to best use 2016 will help you manifest and create your life.

 

In addition, the global word I have read from many energy workers for 2016 is Transformation.

 

Screen Shot 2016-01-02 at 1.51.35 PM

Winter

(January, February, March)

Mercury retrograde during the month of January brings us into a deep state of reflection. It is a Divine Cosmic set-up to look back. To review, redo, reflect, re-write your life. Set your intentions.

Connect with your inner world in silence.

Build a strong, foundation of intention for the year. This is key.

Ask yourself: Who am I? What do I desire to be, to have, to do?

This will set the tone for the year.

 

Winter Reflection:

Dialogue from the Matrix:

Spoon boy: Do not try and bend the spoon. That’s impossible. Instead… only try to realize the truth.
Neo: What truth?
Spoon boy: There is no spoon.
Neo: There is no spoon?
Spoon boy: Then you’ll see, that it is not the spoon that bends, it is only yourself.

 

 

Screen Shot 2016-01-02 at 2.02.47 PM

Springtime

(April, May, June):

You will begin to see the light of day.

Rebirth.

Plant seeds.

Try out your new song.

In May, review how your seeds are growing. Review, reflect and prepare for the next wave of activity.

Take some action.

You may feel like a baby who is beginning to walk.

 

Spring Reflections

New World Coming

There’s a new world coming
And it’s just around the bend
There’s a new world coming
This one’s coming to an end There’s a new voice calling
You can hear it if you try
And it’s growing stronger
With each day that passes by
~Sung by Mama Cass Elliott

 

 

Screen Shot 2016-01-02 at 2.05.11 PM

Summertime

(July, August, September)

Laughter. There is a lightness and play energy.

Tend your garden and plants. What is ready to be picked and eaten?

Activities are speeding up like riding a roller coaster at the beach. Ride it. Jump off. Decide. Do I want another ride or sit and bask in the sun for awhile?

At the end of the season (September), take time for appreciation and gratitude. Reflect again.

Watch the setting sun and feel your dreams.

Summer Reflections

Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream. ~Lao Tzu

 

Screen Shot 2016-01-02 at 2.17.00 PM

Autumn

(October, November, December)

Eureka!

What have you discovered?

Romp in the field of what you have created. So many manifestations and fun. You are in the flow.

Be delighted.

Reap the benefits of the Harvest.

You did it!

 

 Autumn Reflection:

“Where I was born and where and how I have lived is unimportant. It is what I have done with where I have been that should be of interest.”

~Georgia O-Keefe

And in every month, notice what is TRANSFORMING in YOU!

 

**********

 

315353_10201052497332086_1044127686_n

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Set An Intention: What is Your Word for 2016

Day 93 of 100 days of Blogging

Screen Shot 2016-01-01 at 4.06.40 PM

For the past month, I have been thinking and feeling into my word for the year. Choosing a word to set an intention then pointing my arrow of desire in a focused direction is powerful. It is one of the ways I have been preparing for 2016 and Setting My List of Intentions.

My process includes reflecting on last year’s words, reviewing last year’s activities and feeling the energy of the new year. Asking myself questions is another part of the process. What word do I want to hold in my consciousness to lay a path for this year throughout the whole year?

 

And the winner is…

Screen Shot 2016-01-01 at 7.28.05 PM

EXPECTATION:

a belief that someone will or should achieve something. a strong belief that something will happen.

There is something powerful about this word. I can feel the Warrior Goddess in me rising up. I know her well. The Warrior Goddess in me knows how to go deep into the silence and draw from the inner well. She is the woman who throws herself into life. She is all in. She knows how to use her power. She is courageous, curious, joy-filled, determined. She knows how go back inside herself to sit in stillness and listen. She knows how to wait. She knows how to stand on the mountain top and shout her message. She asks for what she wants. She expects things to happen. She has been called crazy and stupid many times. She has followed her bliss anyway.

 

When I first put this word on my list of possible words for the year, I found myself watering it down. This became part of my process of claiming my word. At first, it felt bold, brazen and egoic.  Who am I to use such a big word? It feels like the opposite of how I have been living my life for the last few years. Releasing, letting things fall away, being open to new and unexpected things to emerge. Conscious evolution. Faith. Infinite possibilities. No expectations.

I can feel the shift. It is time to dream bigger, act bolder, put myself out there, take action and draw on all of the cultivating I have done on living in flow with inspiration and flexibility. My ability to actively surrender, make adjustments. Time to expect the Universe to meet me.

This word has so much power, so much energy, so much bigness that I am claiming it AND setting up a foundation of support for the year with a companion word every month. A word that fine tunes and focuses me. A word that will support my word of the year.

Some of the companion words every month will be things like quiet, clarity, nurture, curiosity, wonder, certainty, experimentation, expansion, courage, play, joy, sensuality, faith and trust.

I will be calling in the Archangels, Goddesses, Ascended Master’s. I will meditate. Be willing to wait in the stillness and work with Spirit.  I will draw upon life experience, use affirmations:

The Universe loves and supports me.

I ask for what I want and receive it.

I easily access the answers that are inside me.

I have access to tools and resources and people.

Screen Shot 2016-01-01 at 7.33.37 PM

The word EXPECTATION is my playmate for the year.

 

What are your words for 2016? Post in the comments and let me hear your voice.

 

There is a program launching on March 1 called Carving the Next Path. A 12 week program for women. Join Us!

Register: http://www.andreahylen.com/an-experiential-life/

 

**********

11221663_10206695548965486_4428285337577975775_o

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Living with Intent: Preparing for a New Year

Day 92 of 100 days of Blogging

The week after Christmas and leading up to New Year’s Day has always had a certain rhythm for me. It looks like this: Reflection. Celebration. Preparation.

Screen Shot 2015-12-31 at 4.07.42 PM

Reflection:

serious thought or consideration.

From writing thank you notes, to slowing down and watching films, reading books, sitting by the fire, deeper conversations. Journal writing about the previous year. Thinking about the experiences, the successes and failures. Playing games with my kids. Feeling and Being.

 

 

bitmoji-20151229104655

Celebrations:

Birthday celebrations!

By December 29th, I would take down all of the holiday decorations. Clean the house and get ready for the final celebrations of the year. Although we are now spread all over the world and I am no longer the driving force of the celebrations, I can still feel this celebratory excitement of the final birthdays of the year and the opening of a new year.

Bob and Paula Hylen (my parents) December 29 (83 and 84. Celebrated in Florida)

Mary Baxter (oldest daughter) December 30 (32 years old and celebrating in Ecuador)

Hurley Cox (husband now deceased) December 31. (Forever age 60. Last birthday celebrated in 2004)

 

Screen Shot 2015-12-31 at 10.04.09 PM

Preparation:

…getting ready for the New Year!

Writing our dreams and wishes on paper. Releasing the old with Fire ceremonies. Meditating. Art supplies. Scissors. New magazines. Glue Sticks. Poster Board. Treasure Maps. Vision Boards. New journals. Cleaning.

What is possible for the New Year?

It’s a new day!

 

**********

315353_10201052497332086_1044127686_n

Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

« Older Entries Recent Entries »