On Purpose Woman: A Workshop
Day 6 of 100 days of blogging
I had an opportunity to lead a workshop at the On Purpose Woman Conference in Columbia, Maryland this past weekend. It was called, “Using the Feelings of Failure As a Tool of Exploration.” It was birthed from a blogpost I wrote in August 2015.
To be totally transparent, I thought there might be 3 women in the Workshop. It was not the bright, shiny, juicy topic of feel good upliftment I like to present at this conference. I also felt like I was still in a current process of feeling this feeling of failure. So, who am I to teach it while living it in the moment?!?
As women began to enter the room, I could feel how wrong I had been about the number of women interested in this topic. The room was packed. We gathered in a close circle with rows around the circle. Failure was the exact feeling that many of us were feeling and I wanted us to feel intimate and cozy. A women’s circle with deep, real conversation. Lean in. Whisper it. Speak it. Heart to heart sharing.
There are many reasons for this feeling of failure or defeat. We have all had losses of jobs, clients, health, homes and loved ones. And we have had successes that have come to completion and we are not sure where we are going next. So, we feel deflated, confused and lost. No matter how many successes we have had there are expectations in our society and culture that tell us we have failed; the internal and the external feelings and reflections. Even our closest friends and family who love us and want the best for us, add to the feeling with questions. “So, what are you going to do now?” My inner voice when I am this place of not knowing is: I DON”T KNOW!!! STOP ASKING ME!!!
I am going to share a little secret with you: I have felt these feelings of failure or uncertainty so many times and I always come out of it brighter and shinier and more excited about life than ever! When I am in it, it feels like I will never get to the other side. Luckily, I have experienced this so many times, I have a big tool kit of resources, support and experiences to stay connected to when I am in this process.
And one more secret: On some level you know what is next, too. It is in your subconscious and is in the process of emerging. The key is allowing yourself to feel the feelings of not knowing in this moment. You need silence and stillness and time to let it bubble up into your consciousness. Your intuition will guide you to the people, resources, classes, business partners, coaches, and new ideas. All of this will arrive one step at a time or in a big rush of ideas.
CAUTION: When you have the big rush of ideas, write them down and let them become grounded. Keep them close to your heart and get to know them before doing anything with them. Be willing to go even deeper and give them time to reorganize into a structure. An hour. A day. A week. A month. You do not need to spin your wheels to make things happen.
This is a rich time to deconstruct your patterns. This is where the power and freedom is hidden. Deconstruct your patterns to release the old and embrace the new.
A few Tips to Navigating during this time:
Give yourself time.
*Walks in Nature.
*Slow down (even with kids, simplify everything. Go to the playground and spend time emptying your mind or reflecting. Or get up 15 minutes earlier or stay up later just to have some stillness.)
Write down clues and signs.
*What is crossing your path? A friend from high school finds you on Facebook. Someone recommends a book. A film is released and you are curious.
*What lights you up, gets you excited?
*Just write it down and become a detective in your life.
*Go to bed with a question on your mind. Keep paper and pen at the side of your bed so you can roll over and write down insights.
*Talk less about your process while you are in it.
*Find a place where you can be messy and release an unorganized, emotional, incomplete process.
*Write for five minutes a day (at least)
*Morning Pages: Inspiration-The Artist’s Way by Julia Cameron
*Coloring mandalas or blank paper with crayons, markers, colored pencils.
*Buy some art supplies and play.
Meditate or write at the same time every day.
When you do an activity at the same time every day, it activates something in the brain. With this repetition, there is a time when your ideas flow like turning on a faucet of overflowing visions.
PS: After the 40 minute workshop, a few of the women told me they wanted more information. A workshop. A retreat. Something more. The next day I rode the Megabus from Washington, DC to New York for a week of birthday celebrations. On the bus, I had a flash of ideas and by the time I reached New York, I had the structure of a program I will be teaching in November. A workshop with an on-line group and a Secret Facebook Group.
How to Use Feelings As A Tool of Exploration
This will be for women who know they are pioneers and carving new pathways. It is time!
Thank you Ginny Robertson for inviting me to speak. Thank you to the women who had the courage to come to the workshop and for asking me for more…
I am ready!
To attend the On Purpose Woman conference in the future, get on the mailing list! http://onpurposewomanconference.com/
Andrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.
She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.