How I lost 7 lbs in three weeks
How I lost 7 lbs in three weeks!
We arrived in Baltimore for 24 hours and I weighed myself on the scale. I had lost 7 lbs. No real change in diet, just dancing at 15 concerts in less than a month. I call it the Jonas Brothers concert exercise program. Dancing to all of the songs at every concert is required, including learning the Honor Roll for the song, “See you in the dark” and the Wonder Girls dance to “Nobody.” (I will see if I can find links to those.)
For those of you who want to exercise to Jonas Brothers music, I created two videos last fall to stay in shape.
Here are the links:
Yoga to Hello Beautiful: http://www.youtube.com/watch?v=PnDHPF_qIgU
Dances from the 60’s to That’s Just the Way You Roll: http://blip.tv/file/1456548